Eli Johnson, the 3x defending state champion in cross country wheelchair division joins the show! We take a look at Ft. Dodge and MVC, plus some other meets across the state. Then, all the attention is on the conference meets this week!

Kyle's random thoughts, meet recaps from Wartburg, SE Polk, Jesup, Williamsburg, Washington, Nevada, and much more! Plus, we take a look at the state meet and who wins the championship if it were today!

Plenty of great content on the sixth episode of the season. Jim Duea of the IGHSAU was live in studio to discuss his past as an AD and now his current role. Defending 3A champion, Quentin Nauman discusses his most recent win at the Jim Boughton Classic.

We take a look back at a few monster midwest cross country meets that involved many Iowa teams. The Exchange Zone also releases the top 15 2026 recruiting rankings.

Lili Denton of St. Albert joins the show to talk about the 2025 season. Plus a trip around the state, looking back at a busy week 3.

We look back at a very busy week across the state of Iowa. Monday Movers, Big Time Races, Upsets, Also, Cal and Susan Murdock join the show LIVE!

Week 1 recap, coach Eli Horton (Chariton), preseason awards, and a preview of week 2!

Welcome back to year #8 of the Exchange Zone! We have a brand new studio and can't wait to get the season going with you. We are joined in studio with Pat Hennes of Johnston. Also, we look at the major storylines for 2025.

Mike Jay joins the show to recap and re-live some of the moments from the historic 2025 State Track & Field meet.

12:45 Marissa Ferebee, Pella
19:35 Quentin Nauman, Epworth W. Dubuque
34:30 Noelle Steines, Tipton
70:15 Ani Wedemeyer, PV
88:30 Emerson Vokes, Grundy Center
96:20 Ethan Zuber, Ankeny