12:45 Marissa Ferebee, Pella
19:35 Quentin Nauman, Epworth W. Dubuque
34:30 Noelle Steines, Tipton
70:15 Ani Wedemeyer, PV
88:30 Emerson Vokes, Grundy Center
96:20 Ethan Zuber, Ankeny

Kyle and Ben cover every single SQM site and help get everyone prepared for the week ahead!

Ben Duea and Kyle Wagner discuss the past week of action and highlight some incredible performances. Also, Madison Melchert of the IGHSAU joins the show to talk cross country and SQM information.

It was a busy week, especially in the smaller classes! Kyle and Ben take a close look at meets all over the state. Jaden Merrick of Cedar Falls joins the show as well! Plus, we get you ready for a HUGE week coming up!

We recap an absolute thriller of a week in the state of Iowa for cross country. Also, DJ Wolfram of the #1 ranked Forest City Indians will join us for our coaches corner segment.

Kyle and Ben dissect the first full week of action. Also, Quentin Nauman of Epworth, Western Dubuque joins the show for a great interview!

Kyle and Ben recap the first few meets that took place and then dive into the preseason awards show. Also, Marissa Ferebee of Pella joins the show!

Welcome back to season #5 of the IATC Exchange Zone, and the first year of the live stream. Ben and Kyle will recap track & field and look forward to cross country. Mike Jay will join the show as the first live guest of the 2024 season.




TUNE IN EVERY SUNDAY NIGHT @ 8 PM on YouTube search "IATC Exchange Zone"

We take a look at how next year might look in the state of Iowa for cross country.

Class 2A & 3A recap + Gilbert boys head coach Aaron Thomas at (42:10)