We take a look back at a few monster midwest cross country meets that involved many Iowa teams. The Exchange Zone also releases the top 15 2026 recruiting rankings.

Lili Denton of St. Albert joins the show to talk about the 2025 season. Plus a trip around the state, looking back at a busy week 3.

We look back at a very busy week across the state of Iowa. Monday Movers, Big Time Races, Upsets, Also, Cal and Susan Murdock join the show LIVE!

Week 1 recap, coach Eli Horton (Chariton), preseason awards, and a preview of week 2!

Welcome back to year #8 of the Exchange Zone! We have a brand new studio and can't wait to get the season going with you. We are joined in studio with Pat Hennes of Johnston. Also, we look at the major storylines for 2025.

Mike Jay joins the show to recap and re-live some of the moments from the historic 2025 State Track & Field meet.

12:45 Marissa Ferebee, Pella
19:35 Quentin Nauman, Epworth W. Dubuque
34:30 Noelle Steines, Tipton
70:15 Ani Wedemeyer, PV
88:30 Emerson Vokes, Grundy Center
96:20 Ethan Zuber, Ankeny

Kyle and Ben cover every single SQM site and help get everyone prepared for the week ahead!

Ben Duea and Kyle Wagner discuss the past week of action and highlight some incredible performances. Also, Madison Melchert of the IGHSAU joins the show to talk cross country and SQM information.

It was a busy week, especially in the smaller classes! Kyle and Ben take a close look at meets all over the state. Jaden Merrick of Cedar Falls joins the show as well! Plus, we get you ready for a HUGE week coming up!