0:00 Highlights from incredible week
(15:40) Dakota Valley, Spirit Lake, Council Bluffs (25:55) Ames, Ankeny, Madrid
(38:45) DC-Grimes, Urbandale (57:15) IC Regina, PV (1:12.02) Albia, Oelwein, Webster City (1:23.10) Charles City, Pekin, Pella

We cover all the hot button topics from what was a wild week #1. 9 meets happened throughout the state and we covered every one of them!

Categories include: Best 1-2 combo, breakout stars, super sophomore, impact freshman, best kept secret, best runner in Iowa, Iowa's 2021 top distance prospects, surprise team of the year, and all classes crystal ball state meet predictions

Season 3: Episode #1 of the Exchange Zone
Tim Ives (Dowling Catholic) joins the show to talk Covid-19, meet modifications, and a preview to the 2020 season.

Tom Trygstad (WDM Valley), Brent Heitland (Waukee), Ben Duea (Ames), T.J Craig (IC West), Mike Cunningham (WDM Valley)

Moderator: Mike Jay

Kenny Wheeler (PV), Chris Wood (Cedar Falls), Matt Pries (Waukee), Chad Willeford (SE Polk), Ben Duea (Ames)
Moderator: Jim Duea (Activities Director, Waukee)

Brett VanHauen (Pella), Jared Fletcher (Carlisle), Bill Capaldo (North Polk), Chad Zrudsky (Marion)
Moderator: Randy Wilson (Pella)

"What if we would of had the 2020 state meet?" These coaches tell us how it may have played out!

Scot Lamm (Mt. Pleasant), Tim Berning (Wahlert), Brad Johansen (Decorah), Tim O'Neill (Assumption), Dak Rasmussen (Pella)

Greg Williams (Monticello), Matt Matthes (Williamsburg), Brian Peterson (Roland-Story), Scott Jess (Bellevue)

Nick Nordheim (Williamsburg), Greg Thompson (Panorama), Tim Frake (Cascade)
Moderator: Bill Neal (Iowa City)