Sometimes it feels like we go through spiritual ups and downs. It is really easy to get discouraged with these cycles, be they personal cycles or national cycles but while God sometimes has to discipline his people, he does not give up on them. In the book of Isaiah, there is a chapter which the author gives a pep talk to a downtrodden nation and in the process gives some good advice for all of us to follow, particularly in our spiritual walk, but also life in general.