Your body is all you have and you need it to stay here. Find your new path to health and well being. Get out of being stuck in the past. IG: wake_nutrition. My Crohn’s coach IG: unconventionalnoodle also be sure to follow miss fit and nerdy on YouTube and IG

We all experience the difficulties of life. We all struggle, and sometimes get depressed and grieve.

Healing and recovering from Crohn’s is as much a mental game as it is diet and lifestyle and medicine management. Fall down, take a break, get back up. Never quit.

Not just what you eat but also how you eat can either improve or make your symptoms worse and can have a significant impact on bloating. Instagram: wake_nutrition

You know your body best. Doctors are not the experts in everything and they certainly are not the expert in you. You must stand up for yourself and get pushy if you feel there is something wrong with you.

A lot of people are jumping on the keto bandwagon to help their Crohn’s symptoms and it’s also a popular weight loss diet. In this episode I reveal the scientific facts on Keto and help you decide if it’s right for you.

PMS can actually aggravate your Crohn’s symptoms. In this episode I discuss ways you can help mitigate PMS Symptoms to help reduce GI distress. Nutrition and self care are discussed.

Steps to take to lose weight when you have Crohn’s disease. We cannot listen to the mainstream population on tips to lose weight because their approaches do not go well with our disease state

In this episode I break down the steps necessary to create new habits to eat healthier and manage your IBD. For further reference check out the book Atomic Habits by James Clear.

Most people do not know but yeast may have a causative effect as well as therapeutic effect on Crohn’s Disease. #crohns #ibd #nutrition #crohnsdisease