In todays episode Jessica Kotlowitz, a registered dietitian and myself share our journeys with IBS. 
 
We dive into: 
What is IBS? 
How is it diagnosed? 
How does gut health play a role in IBS? 
How do you treat IBS? 
What is “leaky gut”? 
Which foods affect gut health and IBS? (sugar? Gluten? Dairy? Prebiotics?) 
Probiotics and prebiotics: Do you need supplements? Which supplements should you take? 
Should you eat fermented foods? Etc. 
Can your gut health affect your mood and vice versa?

In todays episode Jessica Kotlowitz, a registered dietitian and myself share our journeys with IBS. We dive into: What is IBS? How is it diagnosed? How does gut health play a role in IBS? How do you treat IBS? What is “leaky gut”? Which foods affect gut health and IBS? (sugar? Gluten? Dairy? Prebiotics?) Probiotics and prebiotics: Do you need supplements? Which supplements should you take? Should you eat fermented foods? Etc. Can your gut health affect your mood and vice versa?

IBS & Gut Health.

This podcast is all about sharing the knowledge I gained through my own personal struggles and through my guests who are pioneers in wellness who are changing the way we view health all together. Not only are they masters in their crafts, but are people who I have personally observed grow and blossom as healers and entrepreneurs. 

I truly hope that this space adds the value you seek, and will give you the starting blocks to heal too. All you need to do to get started is to subscribe and you can leave the rest in our hands. 
Looking forward to sharing this time together.

Education

Self-Improvement

This podcast is all about sharing the knowledge I gained through my own personal struggles and through my guests who are pioneers in wellness who are changing the way we view health all together. Not only are they masters in their crafts, but are people who I have personally observed grow and blossom as healers and entrepreneurs. I truly hope that this space adds the value you seek, and will give you the starting blocks to heal too. All you need to do to get started is to subscribe and you can leave the rest in our hands. Looking forward to sharing this time together.

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IBS & Gut Health.

IBS & Gut Health.