<p>This episode can help with IBS-C, promoting a deep, visceral relaxation. For daily listening. Please do not drive or operate machinery while listening to this episode.</p>

This episode can help with IBS-C, promoting a deep, visceral relaxation. For daily listening. Please do not drive or operate machinery while listening to this episode.

IBS - Visceral Relaxation

True wellness isn’t a shortcut, but a quiet, deliberate path walked with discipline and awareness. In a world of quick fixes and surface answers, this podcast explores what it means to grow steadily, in mind, body, and spirit. Join me as we reflect on thought, emotion, and everyday choices that shape a more rooted and resilient life.

Share IBS - Visceral Relaxation

Sign up to save your podcasts

IBS - Visceral Relaxation

IBS - Visceral Relaxation