IBX TOUR

IBX TOUR

By Hannah BrealHealth & Fitness
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IBX TOUR episodes

  • Meet Cal Bauer - Palehorse CrossFit and Bauer Built

    In this week’s episode, we sit down with Cal Bauer and learn how his journey has been filled with fate and open doors. Just three short years ago, Cal Bauer did his first official CrossFit workout – 16.1. From where it all began at Reebok CrossFit One, Cal has made huge strides from neurophysiologist, to Palehorse CrossFit GM, and owner of Bauer Built. Now, Cal uses his background in science and medicine to help other athletes reach their potential. He even helped with Maysa’s snatch back in the day! 

    Check out this week’s episode to hear Cal’s thoughts on country music, regionals, and what makes Palehorse different from the rest.

    57 min
  • Get Your "Freq" on with Anja!

    In this week’s episode we sit down with Anja Evenson, GM of Frequency Fitness, and learn all about what it means to be a Freq! From her artistic background to her Motivational Monday vlogs, Anja has always loved entertaining and helping others. She jumped ship from a potential career in scoring films to being a young GM - and has made an enormous positive impact in the tight knit Frequency community. From encouraging health and fitness in all ages to showing what it means to be a strong and healthy woman, she is crushing life in all aspects!

    49 min
  • Meet Robert VanNewkirk - CrossFit Discovery
    Robert VanNewkirk, owner of CrossFit Discovery, has been a CrossFitter from the beginning days of garage gyms and secret WODs. As a loyal follower from the start, Robert has experienced the evolution of CrossFit, and shares his beliefs on the classic methodology - he may even have Greg Glassman's phone number. He's seen it all - from Nebraska, to Los Angeles, to his final move to "Pleasantville," we learn what makes him and his box special. 
    We talk about GPP, hip hop, adaptive athlete programs, eggs, choking people out, and everything in between. Stay tuned until the end to hear Robert serenade us with his favorite workout song!
    1 hr 2 min
  • Meet Ronnie - Starboard CrossFit

    Meet Ronnie - owner of Starboard CrossFit, full time Dad, and previous nuclear engineer for the Navy. Ronnie found CrossFit after moving back to Charleston and loved how the workouts were similar to his bootcamp training. We talk about weight loss, performance goals, programming styles, and his four year old's love for squats. As a father, Ronnie is leading by example to promote a healthy lifestyle and body image from a young age in order to foster a future of strong women.  

    Ronnie is in it for the long-term, and we dive in to how his love for dissecting things led him to owning a clean, community driven gym.

    55 min
  • Meet Andre - CrossFit Park West
    Today we sit down with Andre, owner of CrossFit Park West, to hear about how street soccer led him to CrossFit. From living in Brazil to playing for the Professional Futsal League, Andre is now heavily involved with Brazilian Jiu Jitsu, 4 hour long Sunday brunches, and an after school kids program - all while owning a CrossFit gym.
    We dive into Andre's journey to Charleston and how his competitive drive led him to where he is today. Along the way, we get caught up in brunch (classic), globo gyms, and a little Miley Cyrus (hint: The Climb).
    How to find Andre:
    https://www.crossfitparkwest.com
    50 min
  • Hannah and Maysa 101
    Get to know the hosts of the IBX TOUR - Hannah B-real and Maysa Hannawi. We dig into PT, CrossFit, and how we met each other (we may not agree on exactly how that happened!) Get ready for us to hit the road and meet with box owners across Charleston.
    38 min

About IBX TOUR

From the publisher's feed

Welcome to the the IBX Tour, where we are blending the worlds of CrossFit and PT. We travel from gym to gym and talk all things CrossFit.