Halina sits down with creative practitioner and podcaster, Ica Headlam to hear about the impact of long COVID on his mental health.

If you've been affected by anything discussed in this episode, visit: <a href="https://www.asonichug.com/podcast">www.asonichug.com/podcast</a> (links and resources)

For more information about A Sonic Hug, go to: <a href="https://www.thebiglight.com/asonichug">www.thebiglight.com/asonichug</a>

Halina sits down with creative practitioner and podcaster, Ica Headlam to hear about the impact of long COVID on his mental health. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug

Halina sits down with creative practitioner and podcaster, Ica Headlam to hear about the impact of long COVID on his mental health.

If you've been affected by anything discussed in this episode, visit: <a href="https://www.asonichug.com/podcast" rel="noopener noreferrer">www.asonichug.com/podcast</a> (links and resources)

For more information about A Sonic Hug, go to: <a href="https://www.thebiglight.com/asonichug" rel="noopener noreferrer">www.thebiglight.com/asonichug</a>

Ica's Story

This thought-provoking series hears from people from different walks of life who deal, experience and battle mental health issues. Producer and mental health advocate, Halina Rifai, brings you their accounts and explores key themes that have impacted them including grief, body image and much more.

Health & Fitness

Mental Health

This thought-provoking series hears from people from different walks of life who deal, experience and battle mental health issues. Producer and mental health advocate, Halina Rifai, brings you their accounts and explores key themes that have impacted them including grief, body image and much more.

This thought-provoking series hears from people from different walks of life who deal, experience and battle mental health issues. Producer and mental health advocate,&nbsp;Halina&nbsp;Rifai, brings you their accounts and explores key themes that have impacted them including grief, body image and much more.

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Ica's Story

Ica's Story

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