Halina continues her story and talks about her continued experiences with panic and agoraphobia.

If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)

For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug

Halina sits down with psychotherapist Jude Stewart to hear about her journey with the menopause.

If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)

For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug

Halina sits down with NHS health visitor Emma Furniss to hear about her journey with depression.

If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)

For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug

Halina sits down with journalist and co-host of The Metro’s mental health podcast Mentally Yours Yvette Caster to hear about her journey with bipolar disorder.

If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)

For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug

Halina sits down with creative practitioner and podcaster, Ica Headlam to hear about the impact of long COVID on his mental health.

If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)

For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug

Halina sits down with musician and nurse Chloe to hear about the impact of the pandemic on her personal and professional life.

If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)

For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug

Halina sits down with journalist, writer and academic Dominic Hyde to hear about his experience with post-concussion syndrome.

If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)

For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug

Halina sits down with nurse Lyn-Marie to hear about her experience with postnatal depression.

If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)

For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug

Halina sits down with musician Pedro Cameron to hear about his exploration of his sexuality and identity whilst growing up in the Highlands and his journey going forwards.

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Twitter: www.twitter.com/asonichug

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For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug

Halina sits down with Paul to listen to his story around his addition to porn and sex and the impact it had on his mental health.

If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)

For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug