Do you want to dramatically improve your performance? Your post-training recovery?

Or perhaps simply optimise how you FEEL on a daily basis?

Well, let's talk HOW.

I promise you, you will enjoy this chat with performance coach Aaron Zimmerman, as we dive into:

- Stress; what’s the impact on body and mind? How can we alleviate the negative effects that stress is having on us?

- How much does our physiology impact our mood?

- Breathwork:

Different types / Calming nervous system / Easing anxiety / Boosting energy / Improving focus.

- Temp exposure (Yes, including cold showers + ice-baths).

Benefits & science behind it all / Best practices / how to START / Impact on mindset and mood.

We also cover more throughout the chat.

Be sure to follow @a2z_strength on IG, and also your great host - me - at @liamodonnell.ig.

Enjoy this ep? Tag us on socials! I'd love to hear from you guys.