<p>Have you ever seen an athlete on TV taking an ice bath? Wondering why anyone would put themselves through that much torture! Let's breakdown the ice bath, the heatlh benefits it has, and how you can use it to take your recovery and mindset to the next level!</p>

Have you ever seen an athlete on TV taking an ice bath? Wondering why anyone would put themselves through that much torture! Let's breakdown the ice bath, the heatlh benefits it has, and how you can use it to take your recovery and mindset to the next level!

Ice Baths: The Cold Hard Truth

Your Health Class is about creating a healthier generation. Back in school we were never taught what foods to eat, how to lose fat, or even how to take care of our body's! But together we can change that by: First, helping you understand how your fat works so that you can lose it! Second, feeling empowered and confident finally having control over your body and fat! Finally, creating a movement! Sharing this information, helping each other, and creating a healthier generation!

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Ice Baths: The Cold Hard Truth

Ice Baths: The Cold Hard Truth