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Ice Cream Hour
By Mike AxlerHealth & Fitness
Ice Cream Hour episodes
- Squat, Lift, and Stockpile | Your Peanut Butter Hoarders Survival Guide
Are you becoming increasingly concerned that you won't be able to carry and stash your 20-pound haul of peanut butter from the grocery store into your house?
In today's episode of Ice Cream Hour we'll be teaching you not to fear, because "functional" fitness exercises, like squats, deadlifts, push-ups, and overhead presses, are here to make sure you're up for the challenge!
We'll be detailing what functional fitness is, why it's important, and what types of exercises are essential to include in your (already stellar) workout routine!
As a reminder, if you haven't yet subscribed to Dr. Mike Axler's Complete Athlete Newsletter, make sure to click the link below, as we as to check out my new book Slow and Steady Doesn't Win Too Many Races!
https://sites.google.com/d/1rsnnXx_gBDAeTNvlLg3gDerltoB2pQcu/p/1N3fJv5BzZ6o3rh0pvsk-246Ns3UTKLxP/edit
4 min - How to Outrun Godzilla | A Brief Guide to Running Faster, and Further
Are you afraid of ghosts?
How about the zombie apocalypse?
Personally, I'm much more concerned about Godzilla stomping through the streets and stepping on all of us like tiny, hysterical ants!
But, to each his own!
In today's episode, we will be discussing "easy" training runs".
We'll be discussing what they are, the benefits they provide, and the effort with which we should all be completing them. Yaknow - in order to NOT get eaten by Godzilla.
For more in-depth "science" subscribe to my newsletter below, and make sure to check out my newest book, Slow and Steady Doesn't Win Too Many Races!
https://sites.google.com/d/1rsnnXx_gBDAeTNvlLg3gDerltoB2pQcu/p/1N3fJv5BzZ6o3rh0pvsk-246Ns3UTKLxP/edit
4 min - 126: Sports Nutrition: Fueling Performance & Recovery Pt. 1
Dive into the latest episode of our podcast as we navigate the dynamic world of inflammation-fighting and fueling foods, offering a comprehensive guide to optimize your dietary choices for a healthier, more vibrant life.
We unravel the importance of incorporating nutrient-rich foods like healthy fats, fruits, vegetables, nuts, and seeds into your diet, delving into the science behind their anti-inflammatory properties. Join us as we explore the detrimental effects of refined carbs, trans fats, and soda on inflammation, empowering you with the knowledge to make informed choices that support your overall well-being.
Whether you're seeking to enhance your immune system, reduce chronic inflammation, or simply adopt a more balanced approach to nutrition, this episode provides practical insights and actionable tips to fuel your body with the right ingredients for optimal health. Tune in now to embark on a journey towards a more inflammation-resistant and nourished lifestyle!
9 min - 125: Diet and Inflammation: Foods that Fight or Fuel Inflammation
Dive into the latest episode of our podcast as we navigate the dynamic world of inflammation-fighting and fueling foods, offering a comprehensive guide to optimize your dietary choices for a healthier, more vibrant life.
We unravel the importance of incorporating nutrient-rich foods like healthy fats, fruits, vegetables, nuts, and seeds into your diet, delving into the science behind their anti-inflammatory properties. Join us as we explore the detrimental effects of refined carbs, trans fats, and soda on inflammation, empowering you with the knowledge to make informed choices that support your overall well-being.
Whether you're seeking to enhance your immune system, reduce chronic inflammation, or simply adopt a more balanced approach to nutrition, this episode provides practical insights and actionable tips to fuel your body with the right ingredients for optimal health. Tune in now to embark on a journey towards a more inflammation-resistant and nourished lifestyle!
My Book On Health and Fitness for the College Gym Rat
https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1
Health Consultancy Services
https://www.ultramarathonconsultant.com/
Instagram
https://www.instagram.com/maxler05_/
Articles
https://medium.com/@mikeeaxler
7 min - 124: The Connection Between Nutrition and Mental HealthEmbark on a riveting exploration of the profound connection between nutrition and mental health in our latest podcast episode. We unravel the intricate relationship between the foods we consume and their impact on our mental well-being, shedding light on the scientific nuances that underlie this crucial connection. From the role of neurotransmitters to the powerful effects of tryptophan, we dive deep into the nutritional elements that can support and enhance mental health. Join us as we navigate the cutting-edge insights that bridge the gap between dietary choices and emotional well-being, offering practical tips to incorporate brain-boosting foods into your daily life. Whether you're seeking to elevate your mood, reduce stress, or simply optimize cognitive function, this episode provides a comprehensive guide to nourishing both body and mind. Tune in now to unlock the keys to a nutritionally enriched and emotionally resilient life!
My Book On Health and Fitness for the College Gym Rat
https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1
Health Consultancy Services
https://www.ultramarathonconsultant.com/
Instagram
https://www.instagram.com/maxler05_/
Articles
https://medium.com/@mikeeaxler
9 min - 123: Nutrigenomics - Genetic Testing for Personalized Nutrition: Is It Worth It?
In this groundbreaking podcast episode, we delve into the fascinating realm of nutrigenomics, a cutting-edge field that unlocks the secrets of personalized nutrition through genetic testing.
Join us on a journey to understand the intricate relationship between your unique genetic makeup and the foods that can optimize your health. We demystify the concept of nutrigenomics, exploring how scientists analyze genetic data to tailor dietary recommendations based on individual genetic variations.
Discover the potential benefits of this revolutionary approach, from optimizing nutrient absorption to addressing specific health concerns. However, we don't shy away from the nuanced discussion of the pros and cons, addressing ethical considerations and potential limitations.
If you're curious about the future of nutrition and how personalized genetic insights can revolutionize your well-being, this episode is a must-listen for anyone intrigued by the intersection of science and dietary optimization. Tune in now to unlock the secrets of your own genetic blueprint for a healthier, more informed lifestyle!
My Book On Health and Fitness for the College Gym Rat
https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1
Health Consultancy Services
https://www.ultramarathonconsultant.com/
Instagram
https://www.instagram.com/maxler05_/
Articles
https://medium.com/@mikeeaxler
11 min - 122: The Impact of Sugar on Health: Unmasking Hidden Sugars
In today's episode of The Ice Cream Hour Podcast we dive into sugar! We discuss if sugar is really that bad for us, what the difference between natural and added sugars are, and how and when we can enjoy sugars!
My Book On Health and Fitness for the College Gym Rat
https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1
Health Consultancy Services
https://www.ultramarathonconsultant.com/
Instagram
https://www.instagram.com/maxler05_/
Articles
https://medium.com/@mikeeaxler
11 min - 121: Mindful Eating: Nourishing Your Body and Soul
In today's episode of The Ice Cream Hour Podcast, we cover Mindful Eating!
How often do you truly enjoy the food you're eating and the beverages you are drinking? Do you find yourself in a rush, gulping down food because you are too busy to think about eating?
In today's episode we dive into mindful eating, the how-to and benefits of slowing down and enjoying the food and drinks we do have. Hope you enjoy!
My Book On Health and Fitness for the College Gym Rat
https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1
Health Consultancy Services
https://www.ultramarathonconsultant.com/
Instagram
https://www.instagram.com/maxler05_/
Articles
https://medium.com/@mikeeaxler
13 min - 120: Navigating the World of Supplements: What Really Works?
In today's episode of The Ice Cream Hour Podcast we dive into the Supplement Industry!
We discuss all things health, safety, and efficacy. From the multivitamins we take to the protein powders which promise us to increase muscular strength, what do we know what works and what doesn't?
Our goal is to answer some of those questions over the course of the podcast episode today. Enjoy!
My Book On Health and Fitness for the College Gym Rat
https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1
Health Consultancy Services
https://www.ultramarathonconsultant.com/
Instagram
https://www.instagram.com/maxler05_/
Articles
https://medium.com/@mikeeaxler
10 min - 119: The Truth About Superfoods: Myths vs. Reality
In today's episode of The Ice Cream Hour Podcast, we dispel the common myths of superfoods. Everything from kale, to olive oil, and everything in between, we discuss what superfoods are, and how they can potentially help us attain better health!
My Book On Health and Fitness for the College Gym Rat
https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1
Health Consultancy Services
https://www.ultramarathonconsultant.com/
Instagram
https://www.instagram.com/maxler05_/
Articles
https://medium.com/@mikeeaxler
9 min
About Ice Cream Hour
From the publisher's feed
Get ready to lace up your running shoes and dig into delicious discussions on fitness, nutrition, and health, all with a scoop of ice cream on top! Join me on this exciting journey where we'll explore…
the intersection of healthy living, indulgence, and positive thinking. From workout tips to ice cream shop recommendations, each episode is a delightful blend of fun, laughter, and valuable insights. Get set for a podcast that'll leave you feeling motivated, informed, and craving more!