Ice Cubes & Peppers

YOU CAN WATCH THIS EPISODE ON YOUTUBE NOW! Todays episode is all about why focusing on weight loss is bad, why we do it, and how to stop it. And the correct way to stop Binge Eating, while weight loss is just a nice side effect!

The truth about my recovery. And why you really, really REALLY should never start calorie counting if you come from disordered eating or an eating disorder. 

Some practical strategies you can start using right now. I hope I helped you. -M. 

In todays episode, we are talking about analyzing the inner critics intentions. It really is crazy, that the inner critic is trying to help and protect you sometimes. Identifying how he is trying to that is crucial. + Will I feel more desirable and worthy if I lose weight? Questions like that are probably on your mind a lot. Discussing this, as well as my private experiences regarding feeling desirable. 

All about self-trust, "I ate one candy bar and now I won't eat nutritous the entire week" - kinda mentality (black and white thinking), and the REAL concept of meditation that is often portrayed the wrong way in the media. 

Boo! Today's episode is all about getting out of the "I ate one chocolate bar, so now I can eat the whole cake, even though it will not make me feel good" - mentality; aka Black And White Thinking. As always, we're immediately skipping to the very practical advice you can start doing RIGHT NOW. Not here to waste your time. If you wanna hear a small life update though, listen to the end of the episode. 

In todays episode, we are going to discuss why celebrites and people in your environment are so effortlessly skinny. And skinny = happy? I'll tell you about my experiences, as well as my views on Emma Chamberlains "eating disorder". 

Discussing if you should count your calories to lose weight and recover from Binge Eating Disorder. I talked about my personal experiences, and let's just say: We discovered that this type of weight loss has a lot of cons, as well as pros in some rare cases. 

In todays episode, we're going to discuss how to build a nutritious meal. And why

does nutritious eating help you in a battle against Binge Eating Disorder? 

This 4th episode is about dieting. Is it really that bad? Will you ever be able to go on a diet 

while suffering from Binge Eating? We will discuss this and more today.