In this episode of the Council of Dudes, we sit down with Joe Kay, the founder of Ice & Iron, to talk about the movement bringing men back into their power through cold exposure, breathwork, intentional conversation, and community.

We explore: • The origin and mission of Ice & Iron • The importance of accountability, masculine connection, and shared discomfort • Why so many men are feeling lost and how to break the cycle • Creating spaces where men can thrive (like Ice & Iron and Agora Social Club)

This one is for any man seeking purpose, brotherhood, and transformation.

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Follow Joe Kay & Ice & Iron: 🔗 Instagram: @ice.x.iron (https://www.instagram.com/iceandiron)

Follow Agora Social Club: 🏛️ Instagram: @agora_Westchester (https://www.instagram.com/agorasocialclub) 🌐 Website: https://www.agorasocialclub.com

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