Council of Dudes Podcast | Episode ft. Eben Britton

In this powerful episode of The Council of Dudes Podcast, Vinny Brusco sits down with the one and only Eben Britton former NFL offensive lineman turned spiritual seeker, podcast host, writer, and advocate for holistic living.

Eben opens up about his NFL journey, the transition from the gridiron to deeper self-exploration, and the lessons he’s learned along the way. Eben dives into his mission to help others awaken and heal through his own podcast, The Eben Flow, as well as his writing and teachings on consciousness, masculinity, and plant medicine.

Eben also shares what it means to “Power by Love” — his personal mantra and movement (#PowerByLove).

👉 Follow Eben Britton: Instagram: @edsbritton  Podcast: The Eben Flow — available on all major platforms Website: https://www.ebenbritton.com

🎙️ This episode is sponsored by the Agora Social Club — a private social club focused on men’s mental health, brotherhood, and personal evolution. Agora 2.0 is coming featuring a gym, cold plunge, sauna, sensory deprivation tank, and more, Agora is where men come to connect, decompress, and grow.

Invest in the future of Men’s Mental Fitness:

Www.WeFunder.com/AgoraSocialClub

📲 Connect with Us: Vinny Brusco on Instagram: @vinnybrusco Agora Social Club on Instagram: @agora_westchester

In this episode of the Council of Dudes, we sit down with Joe Kay, the founder of Ice & Iron, to talk about the movement bringing men back into their power through cold exposure, breathwork, intentional conversation, and community.

We explore:     •    The origin and mission of Ice & Iron     •    The importance of accountability, masculine connection, and shared discomfort     •    Why so many men are feeling lost and how to break the cycle     •    Creating spaces where men can thrive (like Ice & Iron and Agora Social Club)

This one is for any man seeking purpose, brotherhood, and transformation.

👇 Like, comment, and share this episode with someone who needs to hear it. Don’t forget to subscribe for more raw conversations from the Council of Dudes.

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Follow Joe Kay & Ice & Iron: 🔗 Instagram: @ice.x.iron (https://www.instagram.com/iceandiron)

Follow Agora Social Club: 🏛️ Instagram: @agora_Westchester (https://www.instagram.com/agorasocialclub) 🌐 Website: https://www.agorasocialclub.com

#CouncilOfDudes #IceAndIron #AgoraSocialClub #MensWork #Brotherhood #ColdPlunge #JoeKay #Masculinity #MensMentalHealth #Purpose #ModernMan #SelfDevelopment

This week on the Council of Dudes Podcast, we’re joined by Alex Neist – former pro quarterback and founder of Hostage Tape.

Alex took a personal struggle with mouth breathing and poor sleep and turned it into Hostage Tape—a no-nonsense solution that’s now a multi-million dollar brand helping people around the world sleep and breathe better.

We talk:     •    The birth of Hostage Tape     •    Turning a problem into a powerful brand     •    What it takes to scale a product-based business     •    The mindset shift men need to reclaim their health and habits     •    Building unapologetically and living with purpose

This one’s for the dudes ready to level up.

👇 Like, comment, and subscribe for more real conversations.

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🔗 Follow Alex Neist & Hostage Tape: Instagram: @alexneist (https://www.instagram.com/alexneist) Instagram: @hostagetape (https://www.instagram.com/hostagetape) Website: https://www.hostagetape.com

🔗 Follow Vinny Brusco (host): Instagram: @vinnybrusco_ (https://www.instagram.com/vinnybrusco_) YouTube: @vinnybrusco (https://www.youtube.com/@vinnybrusco) TikTok: @vinnybrusco (https://www.tiktok.com/@vinnybrusco) Website: https://www.vinnybrusco.com

🔗 Follow Agora Social Club: Instagram: @agorasocialclub (https://www.instagram.com/agorasocialclub) Website: https://www.agorasocialclub.com

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🎧 Available on YouTube, Apple Podcasts, Spotify, and all major platforms.

https://wefunder.com/agorasocialclub

This episode features none other than Wilfred La Salle — acclaimed actor, director, and revolutionary force in independent cinema. We explore his powerful journey through storytelling, masculinity, mental health, and purpose.

Known as the greatest independent filmmaker in the world, La Salle has redefined what’s possible in cinema — producing high-quality films annually on zero-dollar budgets, uplifting unknown talent, and breaking barriers without traditional studio backing. His latest film, The Security Guard, is now streaming on Amazon and gaining national attention.

La Salle’s films like Hilo, Hilo II, Graves, Oculus, and now The Security Guard have earned him international acclaim — including awards at festivals in Italy and India, and recent appearances on PIX 11, FOX 5, ABC 7, and more. He recently signed a historic 2-year distribution deal with Fox Soul and is in talks with NBC’s Peacock, setting a new standard in indie filmmaking.

Watch The Security Guard by Wilfred La Salle – Now on Amazon 📲 Follow Wilfred: Instagram – @wilfredlasalle (https://www.instagram.com/wilfredlasalle) La Salle Productions –

🧠 Connect with Vinny Brusco and Agora Social Club: Website – https://www.agorasocialclub.com Instagram – @agora_westchester(https://www.instagram.com/theagorasocialclub)

📢 Subscribe to The Council of Dudes for more real conversations that challenge, inspire, and build better men.

In this episode of The Council of Dudes, we sit down with G Santana from The Dad’s Group Chat Podcast to explore what it really means to show up as a man in today’s world. We get into fatherhood, masculinity, healing through nature, and why sometimes the best answers come from silence and stillness.

This one’s raw, reflective, and real. Tap in.

🎧 Follow G Santana: IG – @gsantana (https://instagram.com/gsantana) YouTube – Dad’s Group Chat Podcast (https://youtube.com/@dadsgroupchatpodcast) TikTok – @dadsgroupchat (https://tiktok.com/@dadsgroupchat)

What if your back pain is more than just physical?

Dr. Stephen Thorp, MD — also known as “The Back Doctor” — joins The Council of Dude to explore spine health, performance, recovery, and the deeper messages our bodies send us when we’re out of alignment.

Stephen is a double board-certified, fellowship-trained physician who studied at Yale, Weill Cornell, HSS, and Sloan Kettering. He currently practices in Westchester County, NY, helping athletes and everyday folks move and live better.

This one’s about posture, pain, and purpose. Don’t miss it.

In this episode, we sit down with the one and only Dave Reggina — co-host of the No Snooze Podcast, co-founder of A.C.E. (Action Cultivates Excellence), and a powerhouse when it comes to personal development, entrepreneurship, and staying dialed in as a modern man.

Dave brings the energy as we dive into the power of discipline, the importance of accountability, and how to build a life of purpose from the ground up. Whether you’re chasing greatness or just trying to get 1% better every day, this conversation is for you.

Follow Dave Reggina: Instagram: @davereggina (https://www.instagram.com/davereggina) No Snooze Podcast: @nosnoozepodcast (https://www.instagram.com/nosnoozepodcast) ACE: https://aceprogram.com

Stay connected with The Council of Dudes: Subscribe, like, and drop a comment to let us know what hit home.

Join us for a special live edition of the Council of Dudes Book Club as we sit down with Sahil Bloom, author of The Five Types of Wealth. We dive deep into the frameworks behind building a rich life—not just financially, but physically, emotionally, and spiritually. Don’t miss this powerful conversation on redefining success and designing a life that truly matters.

Follow Sahil Bloom: Twitter: https://twitter.com/SahilBloom Instagram: https://www.instagram.com/sahilbloom/ LinkedIn: https://www.linkedin.com/in/sahilbloom/ Newsletter: https://www.sahilbloom.com/newsletter

If you enjoy content like this, like the video, subscribe to the podcast, and share it with someone who’s building a richer life.

On this episode of Council of Dudes, we sit down with the one and only Michael Chernow — entrepreneur, restaurateur, wellness advocate, and founder of Kreatures of Habit. Michael opens up about his journey from chaos to discipline, the mindset shifts that built his businesses, and how daily routines have helped him stay grounded, dialed in and sober.

We dive deep into sobriety, mental health, entrepreneurship, and the power of consistency. Whether you’re grinding in business, training on the mats, or just trying to be a better man, this one’s packed with insight and inspiration.

FOLLOW MICHAEL CHERNOW: Instagram: @michaelchernow Kreatures of Habit: https://www.kreaturesofhabit.com/

FOLLOW US: Instagram: @vinnybrusco Spotify / Apple / YouTube: @CouncilOfDudesPodcast

Like, comment, and subscribe.

In this episode of The Council of Dudes, we dive into the mind of Sean “Layercake” Sullivan, a powerhouse in the world of street art and graffiti. From the raw energy of spray cans on city walls to the evolution of his distinct artistic style, Sean shares his journey, inspirations, and the philosophy behind his work. We explore the intersections of art, culture, and rebellion—plus some wild stories from a life dedicated to creative expression.

Tune in as we chop it up with a true artist who’s been leaving his mark—literally and figuratively.

Follow Sean here: @layercakeny 

The Council of Dudes podcast is designed for anyone who is looking to live a life alignment, who is looking to tap into their own personal Golden Thread (The Feeling that pulls you), and become the best version of themselves. If you have enjoyed this episode and you don't want to miss another one, make sure to his the subscribe button. Looking for more inspirational content to keep you on the right path?

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