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Ice Swimming
In Finland, it’s commonplace to go swimming in the winter — outdoors.
The practice offers surprising mental-health benefits, and it isn’t just for die-hard adventurers. On this episode, we share the story of one woman who started “ice swimming” in an effort to soothe the brain by shocking the body.
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Out There is a proud member of Hub & Spoke
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By Willow Belden
4.6
584584 ratings
In Finland, it’s commonplace to go swimming in the winter — outdoors.
The practice offers surprising mental-health benefits, and it isn’t just for die-hard adventurers. On this episode, we share the story of one woman who started “ice swimming” in an effort to soothe the brain by shocking the body.
---
Links:
Support Out There on Patreon
---
Out There is a proud member of Hub & Spoke
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