In this video you will find many different ways to stimulate the Vagus Nerve within your own body. This will shut down the Sympathetic Nervous System (the fight or flight) and stimulate the Parasympathetic Nervous System ( the rest and digest system) to immediately slow down reducing stress, anxiety, nervousness, insomnia, helping the heart, reducing blood pressure, healing digestion, strengthening the immune system, and so much more!

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THE MEDICAL INFORMATION ON THIS SITE IS PROVIDED AS AN INFORMATION RESOURCE ONLY, AND IS NOT TO BE USED OR RELIED ON FOR ANY DIAGNOSTIC OR TREATMENT PURPOSES. THIS INFORMATION IS NOT INTENDED TO BE PATIENT EDUCATION, DOES NOT CREATE ANY PATIENT-PHYSICIAN RELATIONSHIP, AND SHOULD NOT BE USED AS A SUBSTITUTE FOR PROFESSIONAL DIAGNOSIS AND TREATMENT. PLEASE CONSULT YOUR HEALTH CARE PROVIDER, BEFORE MAKING ANY HEALTHCARE DECISIONS OR FOR GUIDANCE ABOUT A SPECIFIC MEDICAL CONDITION. DR. MANDELL SHALL HAVE NO LIABILITY, FOR ANY DAMAGES, LOSS, INJURY, OR LIABILITY WHATSOEVER SUFFERED AS A RESULT OF YOUR RELIANCE ON THE INFORMATION CONTAINED IN THIS SITE.

These neck techniques that I will share can be a life-saver not only for your neck problems, but for many other neurological conditions you might be suffering from. Dr. Mandell

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Millions of people experience tinnitus in different degrees, some are louder than others. Tinnitus is the perception of sound when no actual external noise is present. While it is commonly referred to as “ringing in the ears,” tinnitus can manifest many different perceptions of sound, including buzzing, hissing, whistling, swooshing, and clicking. For some, it can lead to insomnia, difficulty with concentration, poor work or school performance, irritability, anxiety, and depression.

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How to Naturally Get Rid of Tinnitus

How to STOP Your TINNITUS With Your Hands

STOP TINNITUS: How To Quiet Your Brain With Your Hands

This Neck Technique Can Change Your Life...Neck Pain, Tinnitus, Headaches, Brain Fog

The Adequate Intake recommendation for potassium is 4,700 milligrams (mg) per day for adults. Most adults do not meet this recommendation. Potassium supports blood pressure, cardiovascular health, bone strength, muscle strength, and so much more. It is unfortunate the most people don't understand how little amount of potassium they are getting from a supplement.

How Much Potassium Do You Need Per Day?

Potassium Intake of the

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There are many natural ways to have beautiful and youthful skin. As you age your skin produces less of the proteins, collagen, and elastin. This makes your skin thinner and less resistant to damage. Environmental exposure, dehydration, and toxins can all make your face more likely to develop pronounced wrinkles.

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There is nothing better than eating nuts as a healthy snack. They are packed with Magnesium that helps relax your muscles and calm your nerves. It reduces cortisol and bad cholesterol. It prevents clogging within the arteries and keeps your cardiovascular system healthy. There are many other health benefits as well.

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When you pray, your body experiences a variety of physiological and psychological effects. Here are a few things that can happen to your body when you pray:

Relaxation and Stress Reduction: Prayer can induce a state of relaxation, helping to reduce stress levels. This can lead to a decrease in heart rate, blood pressure, and muscle tension.

Increased Focus and Clarity: Prayer often involves focusing your thoughts and intentions. This can help improve concentration and mental clarity, allowing you to gain a sense of perspective and find solutions to problems.

Emotional Well-being: Prayer can bring about a sense of peace, comfort, and emotional well-being. It can provide solace during difficult times, promote feelings of gratitude, and enhance overall emotional resilience.

Mind-Body Connection: Engaging in prayer can strengthen the mind-body connection. It can help you become more aware of your thoughts, emotions, and physical sensations, fostering a greater sense of self-awareness and mindfulness.

Release of Feel-Good Hormones: Prayer has been found to stimulate the release of endorphins, which are natural painkillers and mood enhancers. This can contribute to a sense of well-being and happiness.

It's important to note that the effects of prayer can vary from person to person, and they may be influenced by personal beliefs, spirituality, and the specific nature of the prayer practice.

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Valerian root has many healing medicinal properties. It helps stress, anxiety, and insomnia to just mention a few. Valerian works with GABA in the brain helping you fall asleep faster and deeper throughout the night.

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Magnesium is one of the most important mineral in our bodies, controlling over 300 bodily functions. The big problem is most people are not getting the correct amount of magnesium, because many supplement companies are not giving you the facts.

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Milk & Nutmeg has a significant effect on our sleep hormones within the brain. It plays a significant role in relaxing our nervous system and muscles so we can get a good nights sleep.

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