Studies has shown that when human fat cells (or adipocytes) are treated in the lab with cinnamaldehyde (one of the most important compounds present in cinnamon), they express more metabolism-boosting genes and enzymes, promoting fat burning.

Cinnamon Notable Effects:

Antioxidant and Anti-inflammatory Properties: Cinnamon is rich in antioxidants, which help protect our body from oxidative stress and damage caused by free radicals. It also possesses anti-inflammatory properties that may help reduce inflammation in the body.

Blood Sugar Control: Cinnamon has been shown to improve insulin sensitivity and reduce insulin resistance. This can help regulate blood sugar levels and may be beneficial for individuals with diabetes or those at risk of developing it.

Metabolism Boost: Studies suggest that cinnamon may have a positive effect on metabolism. It may help increase the metabolic rate, leading to enhanced calorie burning and potentially supporting weight management efforts.

Appetite Regulation: Cinnamon has been found to have an impact on appetite control. It may help reduce cravings and feelings of hunger, which can be beneficial for those trying to manage their weight.

Anti-microbial Properties: Cinnamon has natural antimicrobial properties, which means it can help inhibit the growth of bacteria, fungi, and other microorganisms. This property may contribute to its role in supporting oral health and preventing infections.

Heart Health: Cinnamon has been associated with potential benefits for heart health. It helps lower blood pressure, reduce LDL (bad) cholesterol levels, and improve overall lipid profile.

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Mixing a medium size Banana with this healing medicinal spice (Ground Cumin) will increase your sleep hormones in the brain so you can fall asleep fast and sleep deeply through the night. Cumin has many healing properties as well for your body. Wishing you a good night's sleep...Dr. Mandell

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I will share with you the many ways you can clean and detox your intestines (colon) to keep your body strong and healthy.

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The act of sniffing black pepper has been explored in some studies for its potential to interrupt and shift habitual behaviors and cravings. The inhalation of black pepper's pungent scent may engage the brain's olfactory system and stimulate a reaction that temporarily alters the focus and thought process. This interruption can create a momentary distraction, allowing individuals to regain control of their impulses and rethink their habitual actions. Additionally, the sensory experience of sniffing black pepper may provoke a heightened state of alertness and awareness, providing an opportunity for individuals to consciously make different choices. While the exact mechanisms are not fully understood, this sensory intervention has shown promise in breaking automatic behavioral patterns and promoting mindfulness, offering a unique and non-invasive approach to habit disruption.

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I have designed a simple and effective whole body decompression technique that will give you fast and effective results. Wishing you lots of Healing! Dr M 😊

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I will review the many physiological effects of what magnesium can do for your brain and body, so you can get a good nights sleep. Dr. M

Here are some of the health benefits of magnesium for sleep:

Relaxation and Calming Effects: Magnesium has natural muscle relaxant properties, which can help relax the body and mind, promoting a sense of calmness. This can be particularly beneficial for individuals who struggle with anxiety or racing thoughts before bed.

Regulation of Melatonin: Magnesium helps regulate the production of melatonin, a hormone that plays a vital role in sleep-wake cycles. Adequate levels of magnesium can support the body's natural melatonin production, promoting better sleep quality.

Improved Sleep Duration: Studies have shown that magnesium supplementation can help increase total sleep time. By improving sleep duration, magnesium can contribute to feeling more rested and rejuvenated upon waking.

Enhanced Sleep Quality: Magnesium has been found to improve sleep quality by increasing slow-wave sleep (deep sleep) and reducing the occurrence of nighttime awakenings. Deep sleep is essential for physical restoration and memory consolidation.

Reduction of Restless Leg Syndrome (RLS): Restless Leg Syndrome is a condition characterized by an irresistible urge to move the legs, often causing discomfort and disrupting sleep. Magnesium supplementation has shown promising results in reducing RLS symptoms, allowing for better sleep.

Regulation of GABA: Magnesium helps regulate the activity of gamma-aminobutyric acid (GABA), a neurotransmitter that promotes relaxation and reduces brain activity. By enhancing GABA function, magnesium can help calm the nervous system and promote better sleep.

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This simple healthy elixir can help all respiratory problems by reducing mucus congestion in the sinuses, chest, and lungs. This will help in opening the airways so more oxygen can make its way to the lungs. Wishing you healing and good health! Dr M 😊

1 cup of hot or boiling water.

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Paprika is a super potent spice that has many healing medicinal properties for the our body.

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Within minutes you will feel soothing relief and tranquility throughout your body while utilizing these master pressure points, so you can fall asleep fast and sleep deeply through the night.

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THIS “Routine” Test Is Triggering Strokes in Seniors | Barbara O’Neill’s WARNING

Most seniors trust routine checkups—but what if one common test raises your stroke risk within days? Barbara O’Neill reveals the hidden dangers behind 5 standard medical procedures.

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The Best Seller Natural Healing Book!👇

If you’re over 60, certain diagnostic tests could quietly trigger dangerous blood pressure spikes, strokes, or heart issues—without warning. In this video, Barbara O’Neill explains which tests to question and how to protect your brain and body. Discover how contrast scans, stress tests, and even endoscopies can create risks for seniors with hidden conditions. Don’t wait until it’s too late—learn how to ask smarter questions at your next doctor visit.

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