Dr. Rowe shows easy, at-home exercises to help instantly relieve collarbone (clavicle) pain.

A common cause of collarbone pain is tight muscles — such as the subclavius, pectorals, and sternocleidomastoid (SCM) — and their tendons pulling on the clavicle. This can lead to irritation and, over time, pain.

To address this, these exercises focus on stretching and strengthening those muscles for both quick and long-lasting relief.

Each exercise works differently and targets specific muscles. For the best results, try them all and continue with the ones that give you the most relief.

Watch now to instantly relieve collarbone pain at home!

Link to foam roller: https://amzn.to/4ioGF8x

Chapters:

Dr. Michael Rowe

For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com.

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SpineCare Decompression and Chiropractic Center

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#collarbonepain #clavicle #collarbone

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Désolé pour le format, c’est la seule manière que j’ai trouvée pour contourner la censure 😉

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