Sports dietitian Kary Woodruff identifies practical strategies for reducing mindless eating habits that so often derail our healthy eating goals.

It’s the new year and people get all amped on setting goals. But do they set them with purpose, direction, and even know why they have those goals? This week Doug and Chris run through how goals should be set so you can have a successful season or year and look back with no regrets. […]

Selling yourself short? It’s one Chris’s pet peeves. The comments of “I can’t” before even trying it. Do you fall into the trap of this as an individual or affiliate owner and does your programming end up reflecting that. This week Chris and Doug talk about the gains that can be made by just taking […]

This week Doug and Chris continue tackling the remaining common CrossFit questions that most of us have to navigate at one point or another. We get a bit off track with all sorts of things like cardio respiratory endurance, that fact that most people are in your doors because they want to look good naked, […]

All those commonly asked questions we get in CrossFit… you know the ones. You could be an affiliate owner or one of those nagging friends that all you do is talk about CrossFit and try to get your friends to do it. We know, most of them are misunderstandings but this week Chris and Doug […]

How much strength is enough strength? What about aerobic capacity, gymnastics, or even things like flexibility or coordination? This week Doug and Chris run through the list of 10 GPS that CrossFit uses to help explain it’s definition of fitness. After coming off of the Liftoff when we are all fired up on our lifts […]

We got a super cool email from one of our listeners with an inspiring story as well as some ideas for a podcast. We went with it and go through the run down of hero workouts, their meaning, what some of our favorites and most dreaded are along with some of the stories behind them. […]

We hear the term “Open Prep” thrown around often as the Open comes around. What does that mean anyway? For some, it’s the assumption that it’s time to start doing CrossFit to get ready for the open. For others it’s specific programming that will help them “prep” for the Open… but aren’t we always, or […]

Should they?!?! It’s a question Chris used to get asked on a frequent basis when he was competing. You may be surprised to hear his response. Hear Chris and Doug’s take on the Lift Off having weight classes vs. the CrossFit Games events and season having them. No beating around the bush when it comes […]

The new Regional format is out… at least some of the new info regarding the super regions and who gets what spots. Doug and Chris geek out on where they think the spots came from and where they are going for the individuals. Who does it effect and how? The team changes to 4 bring […]