This week we revisit a question on the balance of intensity and volume but take a different approach. Mainly giving yourself a break. Being aware of the circumstances in life and the effect they have on you is important. Understanding that your time training for many of us should be a stress relief and not […]

This week Doug and Chris talk through some of the thoughts and topics that are in the forefront of what is happening at CrossFit Park City. Things have evolved over the past decade and what was once simply a CrossFit gym has grown into more. Although under the same roof, there is a different feel to each program in the gym. Communicating what this is, how it's done, and effective branding is an important step in having the right culture in your gym.

This week Doug and Chris talk more affiliate lingo and what to think of for long term success with the business. One of the things to throw on the table is to build or buy a space vs. leasing. CrossFit Park City is in this very situation and learning much of what is in involved as they go.

This week Doug and Chris field more questions from some of their reviews and recap much of the topics over the past two weeks in regards to programming for the affiliate as well as special populations.

Been a few weeks and there is some catching up to do! This week Doug and Chris read a number of reviews and answer the topic of online programs designing the events for sanctional events.