Today’s episode is for the quiet self-bullying we normalize.
The cruel way we speak to ourselves, not out loud, but in the dark. The names we call ourselves for being soft, slow, broken, or just… us.

I want to gently hold up a mirror to the double standard we live inside. The one where we offer our friends grace, and ourselves a gavel.

If you’ve ever thought:
“I know better, but I still talk to myself like this…”

This one’s for you.

If you feel the need to take a tiny step in healing, dealing with your inner critic, start here.