Ideal Age

By Liz WolfeHealth & Fitness

Ideal Age episodes

October 21 Beyond the Shot: GLP-1s and making them REALLY work for you with Jessica Brown
#90: Weight loss conversations are boring…unless you’re talking to clinical nutritionist, Stanford-certified compassion educator, and Beyond the Shot author Jessica Brown. Let’s talk about GLP-1s as longevity medicine, what they might do for inflammation, and why women in perimenopause and beyond have so much to gain from them.
Plus: what microdosing really means, why I’d tell you not to use these the way I did, and Jessica’s story of body image…going all the way back to her birth.
👉 Find Jessica Brown and Beyond The Shot HERE
👉 Learn more & join Body Recomp Done Right with code INSIDER20 HERE
👉 Become an Ideal Age Insider HERE
🫶 Find MD Logic Health supplements HERE, including my fall and winter favorites under the Immune Support Protocol (use code IAPODCAST)
❓To ask us a question, go HERE
💓 Love us as much as we love ourselves? Subscribe & leave us a review!

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56 min
October 14 Are GLP-1s Are Cheating? + What To Wear In Your 40s
#89: Chico’s, Talbot’s, and Ever Eve, oh my! Liz & Jamie talk their sartorial choices (crew socks count!) and the Stacy & Clinton of it all. Then, they answer a burning (and brief) question about GLP-1s and give the download on what cell phone use and weight loss drugs have in common.
Plus: skinny jeans, celebrity crushes, and the inner work that REALLY matters when it comes to weight loss.
👉 Learn more & join Body Recomp Done Right with code INSIDER20 HERE
👉 Become an Ideal Age Insider HERE
🫶 Find MD Logic Health supplements HERE, including my fall and winter favorites under the Immune Support Protocol (use code IAPODCAST)
❓To ask us a question, go HERE
💓 Love us as much as we love ourselves? Subscribe & leave us a review!

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46 min
October 07 Botox, Filler, and Facelifts: What We’ve Had Done
#88: A listener asked if we'd ever get Botox, filler, or plastic surgery, and (of course) it became a much bigger conversation. Jamie shares her under-eye plans, Liz confesses to a CapCut filter moment, and we sort it all into two buckets: purely cosmetic, and treatments that actually repair your skin. Plus: a sunscreen update, Endermologie; and of course, some golden retriever talk.
No judgment here! Just two 40-something women being honest about a weird stage of life.
👉 Learn more & join Body Recomp Done Right with code INSIDER20 HERE
👉 Become an Ideal Age Insider HERE
🫶 Find MD Logic Health supplements HERE, including my fall and winter favorites under the Immune Support Protocol (use code IAPODCAST)
❓To ask us a question, go HERE
💓 Love us as much as we love ourselves? Subscribe & leave us a review!

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46 min
September 30 The Holidays Are Coming. Don't Let Them Break You
#87: If you went from the sh!t show of summer straight into the sh!t show of fall, this is the bone we promised you last week: Liz shares what's actually working in the Body Recomp Done Right beta group heading into the holidays (no paywall required). This isn't a 30-day challenge; it's a roadmap for showing up for yourself the way you show up for everyone else—for long enough that it matters.
Plus: why we're done arguing about Diet Coke (hello, refrigerator cigarette), the chicken-and-Chick-fil-A-sauce lunch that's almost perfect macros, and what to say at the work party when someone pushes a drink on you.
👉 Learn more & join Body Recomp Done Right with code INSIDER20 HERE
👉 Become an Ideal Age Insider HERE
🫶 Find MD Logic Health Daily Multi-Fiber, Daily Creatine+ and lots of other high-quality supplements HERE (use code IAPODCAST)
❓To ask us a question, go HERE
💓 Love us as much as we love ourselves? Subscribe & leave us a review!

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49 min
September 23 Periods, Puffers, and Perimenopause
#86: We start with periods, detour into the desperate search for a long puffer coat, get fired up about youth sports, and land somewhere actually helpful: when you know it's not JUST "perimenopause," you can start doing something about the part that's actually in your control (and fall is the perfect time).
Plus: what a week at family camp did to Liz's cycle, and how to make sure the holidays don’t flatten you.
👉 Learn more & join Body Recomp Done Right with code INSIDER20 HERE
👉 Become an Ideal Age Insider HERE
🫶 Find MD Logic Health Daily Multi-Fiber, Daily Creatine+ and lots of other high-quality supplements HERE (use code IAPODCAST for 10% off or code Cool50 for 50% off Cool until 10/31/26)
❓To ask us a question, go HERE
💓 Love us as much as we love ourselves? Subscribe & leave us a review!
👯‍♀️ Your hosts: Liz is a best selling author, Certified Personal Trainer (CPT), and Nutritional Therapy Practitioner (NTP) working with women 40+; Jamie is an NTP/Private Chef-Turned-Cooking-School-Boss at Kansas City's best nutritious eats-and-treats restaurant. To ask them a question, go HERE.

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37 min
September 16 Learning to Run and Letting Go of Perfect
#85: We start with Google Calendar and thongs, and we end up pregnant on a hill. In between, Jamie shares how she went from thinking four miles was insane to running half marathons, and what she'd tell anyone starting from zero (hint: don't buy new shoes just yet).
Plus: a perfectionist confession, a nervous system reframe for the questioners, and an Office quote (if you're listening closely).
👉 Learn more & join Body Recomp Done Right with code INSIDER20 HERE
👉 Become an Ideal Age Insider HERE
🫶 Find MD Logic Health Daily Multi-Fiber, Daily Creatine+ and lots of other high-quality supplements HERE (use code IAPODCAST)
❓To ask us a question, go HERE
💓 Love us as much as we love ourselves? Subscribe & leave us a review!
👯‍♀️ Your hosts: Liz is a best selling author, Certified Personal Trainer (CPT), and Nutritional Therapy Practitioner (NTP) working with women 40+; Jamie is an NTP/Private Chef-Turned-Cooking-School-Boss at Kansas City's best nutritious eats-and-treats restaurant. To ask them a question, go HERE.

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53 min
September 09 How To Feel ATHLETIC Again
#84: Liz got talked into a staff-versus-adults basketball game on vacation and came away convinced that most of us are missing that ATHLETIC feelin’! She and Jamie dig into why lifting alone doesn't quite scratch the itch, what actually makes women feel capable and athletic, and why how you get there matters. Plus, the single best piece of advice in the episode for anyone starting from zero.
👉 Learn more & join Body Recomp Done Right HERE
👉 Become an Ideal Age Insider HERE
🫶 Find MD Logic Health Daily Multi-Fiber, Daily Creatine+ and lots of other high-quality supplements HERE (use code IAPODCAST)
❓To ask us a question, go HERE
💓 Love us as much as we love ourselves? Subscribe & leave us a review!
👯‍♀️ Your hosts: Liz is a best selling author, Certified Personal Trainer (CPT), and Nutritional Therapy Practitioner (NTP) working with women 40+; Jamie is an NTP/Private Chef-Turned-Cooking-School-Boss at Kansas City's best nutritious eats-and-treats restaurant. To ask them a question, go HERE.

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50 min
September 02 Creatine! What you need to know RIGHT NOW
#83: Creatine is everywhere, and the conversation gets….confusing. Liz covers how creatine actually works; whether you need 3 grams, 5 grams, or 20; the problem with “gummies;” creatine and hair loss; and why your creatine tolerance problems might come down to something surprising.
👉 Learn more & join Body Recomp Done Right HERE until 9/7—use code PODCAST20
👉 Become an Ideal Age Insider HERE
🫶 Find MD Logic Health Daily Multi-Fiber, Daily Creatine+ and lots of other high-quality supplements HERE (use code IAPODCAST)
❓To ask us a question, go HERE
💓 Love us as much as we love ourselves? Subscribe & leave us a review!
👯‍♀️ Your hosts: Liz is a best selling author, Certified Personal Trainer (CPT), and Nutritional Therapy Practitioner (NTP) working with women 40+; Jamie is an NTP/Private Chef-Turned-Cooking-School-Boss at Kansas City's best nutritious eats-and-treats restaurant. To ask them a question, go HERE.

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51 min
August 24 BETTER BODY after 40? it sort of IS now or never
#82: The truth: this gets more expensive every year you wait. Let’s get you a body that LOOKS good, FEELS good, and FUNCTIONS really dang well.* (FYI: the words you're looking for are “body recomposition,” not “weight loss.”)
Plus, the hard sell: the Body Recomp Done Right LIVE Beta test closes Sunday, August 30 at midnight! It’s still available after, but not at this price. Link below!
*BTW, "better body" = the best version of YOU, not a genetically blessed gym rat whose job is “protein.” Muah!
👉 Learn more & join Body Recomp Done Right (The Beta Test) HERE (use code BETA20)
👉 Become an Insider to access the free Reset & Recomp Masterclass HERE
🫶 Find MD Logic Health Daily Multi-Fiber and ALL their high-quality supplements HERE (use code IAPODCAST)
❓To ask us a question, go HERE
💓 Love us as much as we love ourselves? Subscribe & leave us a review!
👯‍♀️ Your hosts: Liz is a best selling author, Certified Personal Trainer (CPT), and Nutritional Therapy Practitioner (NTP) working with women 40+; Jamie is an NTP/Private Chef-Turned-Cooking-School-Boss at Kansas City's best nutritious eats-and-treats restaurant. To ask them a question, go HERE.
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57 min
August 17 Why You MUST START Body Recomp In September
#81: New (School) Year, New You! Fall is the REAL New Year (and January is where good intentions go to die). The truth: what you do THIS SEPTEMBER determines what your summer 2027 will look like, so let’s start to Reset and Recomp NOW.
Plus: one thing to do tomorrow morning, and the Free Reset & Recomp Masterclass on August 19 (register below)!
**Insiders: check your email for the Masterclass RSVP link!**
👉 Join Body Recomp Done Right (The Beta Test) HERE
👉 Become an Insider to access the free Reset & Recomp Masterclass HERE
🫶 Find MD Logic Health Daily Multi-Fiber HERE (use code IAFIBER25)
❓To ask us a question, go HERE
💓 Love us as much as we love ourselves? Subscribe & leave us a review!
👯‍♀️ Your hosts: Liz is a best selling author, Certified Personal Trainer (CPT), and Nutritional Therapy Practitioner (NTP) working with women 40+; Jamie is an NTP/Private Chef-Turned-Cooking-School-Boss at Kansas City's best nutritious eats-and-treats restaurant. To ask them a question, go HERE.

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1 hr 5 min

About Ideal Age

From the publisher's feed

From perimenopause to plastic surgery, from fitness to finances, and from personal growth to parenting at 40+, NOTHING is off-limits for hosts Liz and Jamie!

Liz is a…