Liz joins Nick Briney of the HigherForm Podcast to rethink “energy,” unpack midlife stress, and chat how movement is THE tool for teaching your body how to make energy, use food (hi, CARBS), and more. We talk about your body’s signals, why your nervous system is keeping you stuck, why “willpower” isn’t what we think it is, and much more!

Mentions:

Evexia Health & Performance

HigherForm Podcast

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Dr. Emily Spichal, founder of Naboso Technology, returns for a more personal episode where we dig deep into challenges in parenting, KIDS’ FEET and why they matter to their physical AND MENTAL development, and, of course, CROCS. We talk about how sensory perception shapes the brain, our relationship with fear, and even the ability to learn. We also dig into how Dr. Emily does fitness in her 40s and her favorite Naboso products for supporting whole-body health from the feet up. 

Mentions:

Naboso Products — we LOVE the Studio Socks, the Neuro Ball, and the Splay toe aligners!

Smart Moves by Carla Hannaford

Favorites:

Ideal Age Products (Use code IAPODCAST)
Ideal Age Daily Aminos+ 

Ideal Age Daily Creatine+ 

The Big 3 Immune Stack (Use code IAPODCAST20 for 20% off until November 8, 2025!)

Immuno Logic

Vitamin D3 + K2
Colostrum

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The first in a 2-episode series with the amazing Dr. Emily Spichal, podiatrist, human movement specialist, and founder of Naboso Technology! Liz chats with Dr. Splichal about the place where it all (and we mean it all) starts: our feet! We go beyond barefoot to true sensory stimulation and integration, from the skin to the nervous system—because what our feet are touching is just as important as ditching the foot corsets and moving naturally! 

Mentions:

Naboso Products — we LOVE the Studio Socks, the Neuro Ball, and the Splay toe aligners!

Favorites:

Ideal Age Products (Use code IAPODCAST)
Ideal Age Daily Aminos+ 

Ideal Age Daily Creatine+ 

The Big 3 Immune Stack (Use code IAPODCAST20 for 20% off until November 8, 2025!)

Immuno Logic

Vitamin D3 + K2
Colostrum

Love us as much as we love ourselves? Here’s what to do:

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In all seriousness: what comes first, the parent’s health or the kid’s future? Jamie and Liz share their different takes on this eternal dilemma, and tease out what’s REALLY going on here (with some interesting solutions) in this Q&A episode!

Favorites:

Ideal Age Products (Use code IAPODCAST)
Ideal Age Daily Aminos+ 

Ideal Age Daily Creatine+ 

The Big 3 Immune Stack (Use code IAPODCAST20 for 20% off until November 8, 2025!)

Immuno Logic

Vitamin D3 + K2
Colostrum

Love us as much as we love ourselves? Here’s what to do:

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Kick the snoring spouse out? S*x to save your marriage? Liz & Jamie get personal in another Q&A with some juicy midlife dilemmas! Solving problems (sort of) one set of semi-informed opinions at a time! 

Favorites:

Ideal Age Products (Use code IAPODCAST)
Ideal Age Daily Aminos+ 

Ideal Age Daily Creatine+ 

The Big 3 Immune Stack (Use code IAPODCAST20 for 20% off until November 8, 2025!)

Immuno Logic

Vitamin D3 + K2
Colostrum

Love us as much as we love ourselves? Here’s what to do:

💫 Become an Ideal Age Insider HERE (it’s free!)

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To ask us a question, click HERE 

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Do I let my kid quit piano? Do I give them a cell phone as they exit the womb? Can you send your kid to “regular” school and still care about their safety? Liz and Jamie tackle the slightly tough to the impossibly hard questions about handling family “stuff." (And what the rest of the world can do with their "opinions").

Favorites:

Ideal Age Products (Use code IAPODCAST)
Ideal Age Daily Aminos+ 

Ideal Age Daily Creatine+ 

The Big 3 Immune Stack (Use code IAPODCAST20 until November 8, 2025)

Immuno Logic

Vitamin D3 + K2
Colostrum

Love us as much as we love ourselves? Here’s what to do:

💫 Become an Ideal Age Insider HERE (it’s free!) 

💫 Subscribe & leave us a review!

To ask us a question, click HERE 

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Overwhelmed with what supplement to take? Algorithm filled with the latest (crazy expensive) biohack-y supplement making big promises in a small Facebook ad? We get it! And not every supplement is worth taking. It’s time to clean out your supplement cabinet and get the scoop from the woman who has tried it ALL and landed on just a few tried-and-trues. 

Mentions:

Ideal Age Daily Aminos+

Ideal Age Daily Creatine+

MD Logic Health Enzymes & CoQ10
Well Minerals Magnesium

Own Your Metabolism

Reset Sessions

Love us as much as we love ourselves? Here’s what to do:

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*PRODUCTS & DISCOUNTS*

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💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!)
💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

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A Liz solo episode! Before you take that pill or powder, listen to this! Liz talks the truth about the supplement industry…from an insider perspective! Learn the truth about testing, heavy metal contamination, how the supplement industry REALLY works, and more. Liz started the Ideal Age brand to make products she KNEW would help midlife women, but what she learned was WAY more than she could have bargained for.

Love us as much as we love ourselves? Here’s what to do:

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💫 Shop Ideal Age products HERE with code IAPODCAST

💫 To ask us a question, click HERE 

*SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*

To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.

*PRODUCTS & DISCOUNTS*

💸Use discount code IAPODCAST on all Ideal Age purchases
💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!)
💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

Text us!

Trigger warning: addiction and alcohol talk ahead! Liz and Jamie start with a lighthearted chat about alcohol preferences (spoiler: we’re sober during this podcast, but we’re not necessarily sober in life) before sharing a retrospective on their alcohol-fueled, not-so-great life choices. From there, it’s the deeper stuff: alcohol is a toxin, alcohol and histamine, alcohol and detox, alcohol and hormones, and getting honest about dysfunctional drinking behavior.

We’re not experts and don’t pretend to be! There are many ways to have this conversation, and this is ours. If you or someone you know is struggling with alcohol or substance abuse, see the appropriate professionals! 

Love us as much as we love ourselves? Here’s what to do:

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💫 Shop Ideal Age products HERE with code IAPODCAST

💫 To ask us a question, click HERE 

*SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*

To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.

*PRODUCTS & DISCOUNTS*

💸Use discount code IAPODCAST on all Ideal Age purchases
💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!)
💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

Text us!

Stress? Burnout? We know them. But do we know all their tricky alter-egos? Maybe not, but we’re still feeling their hormonal, metabolism, and nervous system consequences. So what’s a Peri Polly to do? Let’s dive into the BAD nutrition and health advice that actually makes things WORSE. Plus, the 3 Day Reset that might actually make a dent, for good!

Find the 3 Day Reset HERE (use code 3DRESET) 

Love us as much as we love ourselves? Here’s what to do:

💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM

💫 Shop Ideal Age products HERE with code IAPODCAST

💫 To ask us a question, click HERE 

*SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*

To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.

*PRODUCTS & DISCOUNTS*

💸Use discount code IAPODCAST on all Ideal Age purchases
💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!)
💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

Text us!