Dr. Jolene Brighten talks everything from ADHD to HRT in this perimenopause masterclass! Learn what happens to your body and brain in perimenopause (and what we should do about it); when to start HRT (and what kind you might want to use); and WHY we suddenly feel like our brains have gone haywire (was it always ADHD?). 

If you’ve ever felt gaslit by your doctor, unsupported by your care providers, or just want to ask the right questions and get real answers, this episode is for you!

Dr. Jolene Brighten is an internationally renowned hormone expert, nutrition scientist, and founder of Dr. Brighten Essentials, a supplement company creating science-backed solutions for women’s health. Board-certified in naturopathic endocrinology, a certified menopause specialist, and sex counselor, she’s the bestselling author of Beyond the Pill and Is This Normal, empowering women to optimize their hormones and enhance sexual wellness. A passionate advocate for uncovering the root causes of hormonal imbalances, Dr. Brighten inspires women worldwide to reclaim their vitality through her clinical expertise, speaking engagements, and educational platforms.

To learn more about Dr. Brighten visit her website HERE

Follow Dr. Brighten on Instagram HERE

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Fasting is good, carbs are bad, sugar is bad, and protein is king…all FALSE?! Liz and Jamie tackle the biggest midlife health myths that just won’t die (and the ones we’re just dressing up in different clothing). 

Love us as much as we love ourselves? Here’s what to do:

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To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.

*PRODUCTS & DISCOUNTS*

💸Use discount code IAPODCAST on all Ideal Age purchases
💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!)
💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

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We’re back with REAL solutions to what’s going on in YOUTH SPORTS! Our VIRAL episode What The Heck Is Going On With Youth Sports brought you elite player, coach, and Finesse Soccer founder Carrie Robinson, who is one of the top players in state history *and* a parent of 2 kids in sports…and now, she’s back offering MORE hot takes and solutions for coaches, parents, and clubs.

Carrie Robinson has played a key role in the women’s soccer revolution in Kansas City. As one of the top players in Kansas City history, with two State Championships and a state record for goals in a season, she went on to play at Indiana University and founded Finesse Soccer, Kansas City’s only all-female soccer training academy, in 2010. Her personal mission is to keep girls in the game, which drives her desire to provide positive, fun and empowering environments for players to thrive no matter their skill, background or team/club. 

To learn more about Carrie and Finesse, and to sign up for Finesse camps, visit the Finesse Soccer website HERE!

Follow Finesse on Instagram HERE

Love us as much as we love ourselves? Here’s what to do:

💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM

💫 Shop Ideal Age products HERE with code IAPODCAST

💫 To ask us a question, click HERE 

*SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*

To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.

*PRODUCTS & DISCOUNTS*

💸Use discount code IAPODCAST on all Ideal Age purchases
💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!)
💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

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Meal prep is harrrd, you guyyys! In this Ideal Age quickie, Liz grills Jamie (our resident chef and meal prep expert) on how she makes it work, consistently, IRL. 

Mentions: Find the MD Logic Digestive Enzymes here, and find Ideal Age aminos here!

Love us as much as we love ourselves? Here’s what to do:

💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM

💫 Shop Ideal Age products HERE with code IAPODCAST

💫 To ask us a question, click HERE 

*SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*

To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.

*PRODUCTS & DISCOUNTS*

💸Use discount code IAPODCAST on all Ideal Age purchases
💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!)
💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

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Protein harder, b*tches! Liz and Jamie tackle the topic haunting the perimenopause internet: do we REALLY need to eat THAT much protein?! Let’s talk the actual evidence to support the recommendations we’re hearing and whether they’re actually necessary (or realistic). 

Mentions: Find the MD Logic Digestive Enzymes here, and find Ideal Age aminos here!

Love us as much as we love ourselves? Here’s what to do:

💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM
💫 Shop Ideal Age products HERE with code IAPODCAST
💫 To ask us a question, click HERE 

*SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*
To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.

*PRODUCTS & DISCOUNTS*
💸Use discount code IAPODCAST on all Ideal Age purchases
💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!)
💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

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Let’s talk YOUTH SPORTS and what’s wrong (and right) with them with elite player, coach, and Finesse Soccer founder Carrie Robinson! As one of the top players in Kansas City history *and* as a sports parent herself, Carrie is ready to break it down and take listener questions from parents (like Liz) who can’t help but wonder: WTF is going on with kids’ sports?!

BIO: Carrie Robinson has played a key role in the women’s soccer revolution in Kansas City. As one of the top players in Kansas City history, with two State Championships and a state record for goals in a season, she went on to play at Indiana University and founded Finesse Soccer, Kansas City’s only all-female soccer training academy, in 2010. Her personal mission is to keep girls in the game, which drives her desire to provide positive, fun and empowering environments for players to thrive no matter their skill, background or team/club. 

To learn more about Carrie and Finesse, and to sign up for Finesse camps, visit the Finesse Soccer website HERE!

Follow Finesse on Instagram HERE

Love us as much as we love ourselves? Here’s what to do:

💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM

💫 Shop Ideal Age products HERE with code IAPODCAST

💫 To ask us a question, click HERE 

*SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*

To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.

*PRODUCTS & DISCOUNTS*

💸Use discount code IAPODCAST on all Ideal Age purchases
💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!)
💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

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You haven’t heard it talked about like this before! Liz and Jamie get real about weight loss and body recomposition, from the how-to, to your muscle mass, to weight loss peptides (ever heard of Ozempic?) to the motivations behind it—especially for our 40+ ladies.

If you feel stuck between a rock, a hard place, and the anti-diet/body positivity movement, this episode is for you! 

Love us as much as we love ourselves? Here’s what to do:

💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM
💫 Shop Ideal Age products HERE with code IAPODCAST
💫 To ask us a question, click HERE 

*SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*
To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.

*PRODUCTS & DISCOUNTS*
💸Use discount code IAPODCAST on all Ideal Age purchases
💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!)
💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

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All-time favorite guest Britt Frank stops by to make us all feel TOTALLY NORMAL, once and for all! We’ve ALL got multiple “parts” that need love and attention (from our inner critic to our inner teenager) and Britt reveals how it actually makes life EASIER to love on ‘em all (instead of trying to banish the ones we don’t like). Britt’s latest book, Align Your Mind, gives you the tools you need to feel good, function well, and FINALLY stop being so hard on yourself. 

Follow Britt on Instagram HERE
Order Britt’s books HERE

Love us as much as we love ourselves? Here’s what to do:

💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM
💫 Shop Ideal Age products HERE with code IAPODCAST
💫 To ask us a question, click HERE 

*SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*
To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.

*PRODUCTS & DISCOUNTS*
💸Use discount code IAPODCAST on all Ideal Age purchases
💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!)
💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

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Join Liz and Jamie for a riveting “hot or not” discussion about cold plunges, red light masks, sauna, Fatty 15 and even HRT. But first, let’s open with a rip-roaring chat about Samantha Jones, Wet Seal, and white hairs “down there.” If you need a break from life, this is it!

Check out Eviba Carter’s “Why Red Light Masks Are The Worst” here

Love us as much as we love ourselves? Here’s what to do:

💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM
💫 Shop Ideal Age products HERE with code IAPODCAST
💫 To ask us a question, click HERE 

*SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*
To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.

*PRODUCTS & DISCOUNTS*
💸Use discount code IAPODCAST on all Ideal Age purchases
💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!)
💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

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It doesn’t matter how savvy you think you are—you could be gettin’ scammed by a label! Jen Smiley, expert food coach and founder of the Read The Labels Food Scanner app is here to tell us why we MUST stay informed and on our toes when it comes to our food labels (even on “healthy” food, and yes, even on meat, plants, and ESPECIALLY wine). Let’s beat Big Food together! 

Follow Wake Up and Read The Labels on Instagram HERE or get the RTL Food Scanner App HERE

Love us as much as we love ourselves? Here’s what to do:

💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM
💫 Shop Ideal Age products HERE with code IAPODCAST
💫 To ask us a question, click HERE 

*SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*
To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.

*PRODUCTS & DISCOUNTS*
💸Use discount code IAPODCAST on all Ideal Age purchases
💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!)
💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

Text us!