Just how much does meal timing matter—and can Liz see her abs yet?! Plus, why hunger is a GOOD thing and more protein & meal timing questions, from appetite suppression vs. appetite balance to what to eat before a workout.

Become an insider AND grab the FREE Clean 4 program WITH protein-loaded recipes HERE

Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing)

To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Favorites (use code IAPODCAST)

🫶 Ideal Age Daily Aminos+ 

🫶 Ideal Age Daily Creatine+ 

🫶 MD Logic Health Vanilla Whey

🫶 MD Logic Health Marine Collagen 

Text us!

Protein is hard, but it’s the key to appetite, muscle, & metabolism. So let’s help make this badass macro EASIER with the Clean 4! Liz talks how much, why it matters, the Protein Leveraging Hypothesis and what it means for you, and helps you put your protein to work. PLUS Q&A on collagen (does it count?), whey protein, and more!

Grab the FREE Clean 4 program WITH protein-loaded recipes HERE

Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing)

Become an Ideal Age Insider HERE

To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Favorites (use code IAPODCAST)

🫶 Ideal Age Daily Aminos+ 

🫶 Ideal Age Daily Creatine+ 

🫶 MD Logic Health Vanilla Whey

🫶 MD Logic Health Marine Collagen 

Resource: Protein Leverage Hypothesis

Text us!

Join the Clean 4! Let’s clean up after 2025 and make 2026 the year you make your health and fitness goals a REALITY (and realistic). The Clean 4 will help you get there! Forget those other programs and protocols and join Liz for a January Clean 4 NOW. Grab your download + recipes below! ⬇️

🧼 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE

💪 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider HERE for special pricing)

To ask a question, go HERE 

Love us as much as we love ourselves? Subscribe & leave us a review!

Favorites (use code IAPODCAST):

🫶 Ideal Age Daily Aminos+
🫶 Ideal Age Daily Creatine+
🫶 MD Logic Health Vanilla Whey
🫶 MD Logic Health Marine Collagen

Text us!

Can we NOT start the New Year with disappointment and regret? Salty Liz brings some real talk about where NYRs go wrong. Plus, hear Liz’s goals for 2026. 

Be the first to know about the NEW community by tapping HERE.

Favorites:

Ideal Age Products (Use code IAPODCAST)
Ideal Age Daily Aminos+ 

Ideal Age Daily Creatine+ 

The Big 3 Immune Stack (Use code IAPODCAST)

Immuno Logic

Vitamin D3 + K2
Colostrum

Love us as much as we love ourselves? Here’s what to do:

💫 Become an Ideal Age Insider HERE (it’s free!)

💫 Subscribe & leave us a review!

To ask us a question, click HERE 

Text us!

It's an Insatiable Podcast Crossover! Ali Shapiro, MSOD, CHHC, chats with Liz Wolfe about the sounds-right-but-it’s-not-quite fitness myths plaguing women in perimenopause and menopause, specifically around resistance training and longevity. 

We talk: 

Why strength is different than muscle mass

Preventing injury

Perfectionism as a protective strategy

How much muscle you can actually build (and why that might not be the most important thing)

How long you can “take off” before you start to lose muscle and strength

How Liz REALLY feels about weighted vests

Let’s dig deep!

Mentions: 

Find Ali’s Food Stage Finder quiz here

Find Ali Shapiro and her programs here

Favorites:

Ideal Age Products (Use code IAPODCAST)
Ideal Age Daily Aminos+ 

Ideal Age Daily Creatine+ 

The Big 3 Immune Stack (Use code IAPODCAST)

Immuno Logic

Vitamin D3 + K2
Colostrum

Love us as much as we love ourselves? Here’s what to do:

💫 Become an Ideal Age Insider HERE (it’s free!)

💫 Subscribe & leave us a review!

To ask us a question, click HERE 

Text us!

Are you a woman? Do you use money? Then this episode is for you! Let’s talk about all the education we DIDN’T get about money, the pitfalls we fall into, the negotiation know-how we aren’t using, and more. Whether you like money, hate money, need money, or are rollin’ in dough, this episode with Mal Baska of Money Talk Mal will hit hard! (But it won’t make you give up your morning latte. TYG.)

Money Talk Mal normalizes financial mindfulness and helps build financial confidence and investing acumen for women who want to cut through the BS and build a rich, meaningful life.

Don’t forget to check out Mal’s Millionaire Room! All aspiring and current millionaires welcome.

Find Mal on Instagram here.

Favorites:

Ideal Age Products (Use code IAPODCAST)
Ideal Age Daily Aminos+ 

Ideal Age Daily Creatine+ 

The Big 3 Immune Stack (Use code IAPODCAST)

Immuno Logic

Vitamin D3 + K2
Colostrum

Love us as much as we love ourselves? Here’s what to do:

💫 Become an Ideal Age Insider HERE (it’s free!)

💫 Subscribe & leave us a review!

To ask us a question, click HERE 

Text us!

Zing! It’s time for a real conversation! Liz and Jamie gather to talk business ideas, peeing in pools, Jamie’s new meditation practice, Zinging, surviving the holidays, weighted vests (spoiler: they suck), and weighing ourselves. Sit down with your 2 best girlfriends and enjoy riding the train of thought! 

Favorites:

Ideal Age Products (Use code IAPODCAST)
Ideal Age Daily Aminos+ 

Ideal Age Daily Creatine+ 

The Big 3 Immune Stack (Use code IAPODCAST)

Immuno Logic

Vitamin D3 + K2
Colostrum

Love us as much as we love ourselves? Here’s what to do:

💫 Become an Ideal Age Insider HERE (it’s free!)

💫 Subscribe & leave us a review!

To ask us a question, click HERE 

Text us!

The anti-aging technology Liz is obsessed with is all about CIRCULATION! Steven Munatones of KAATSU Global is here to tell us why, when, and how to use KAATSU, and how it can change the life of anyone from women 40+, shift workers, Boomers, and everyone in between! KAATSU pioneered blood flow optimization, and there is absolutely no substitute for this multi-patented technology.  

Shop KAATSU through this link for a discount!

Favorites:

Ideal Age Products (Use code IAPODCAST)
Ideal Age Daily Aminos+ 

Ideal Age Daily Creatine+ 

The Big 3 Immune Stack (Use code IAPODCAST)

Immuno Logic

Vitamin D3 + K2
Colostrum

Love us as much as we love ourselves? Here’s what to do:

💫 Become an Ideal Age Insider HERE (it’s free!)

💫 Subscribe & leave us a review!

To ask us a question, click HERE 

Text us!

What do jowls, threadlifts, and toilet paper have in common? They ALL play an important role in this wide-ranging and “authentic” (air quotes) conversation between Liz & Jamie. Let’s talk feet, fitness, friendship, and who gets Jamie’s phone if tragedy strikes (hint: it’s not Liz). Favorites:

Favorites:

Ideal Age Products (Use code IAPODCAST)

Ideal Age Daily Aminos+ 

Ideal Age Daily Creatine+ 

The Big 3 Immune Stack (Use code IAPODCAST)

Immuno Logic

Vitamin D3 + K2

Colostrum

Love us as much as we love ourselves? Here’s what to do:

💫 Become an Ideal Age Insider HERE (it’s free!)

💫 Subscribe & leave us a review!

To ask us a question, click HERE 

Text us!

Liz joins Nick Briney of the HigherForm Podcast to rethink “energy,” unpack midlife stress, and chat how movement is THE tool for teaching your body how to make energy, use food (hi, CARBS), and more. We talk about your body’s signals, why your nervous system is keeping you stuck, why “willpower” isn’t what we think it is, and much more!

Mentions:

Evexia Health & Performance

HigherForm Podcast

Favorites:

Ideal Age Products (Use code IAPODCAST)
Ideal Age Daily Aminos+ 

Ideal Age Daily Creatine+ 

Love us as much as we love ourselves? Subscribe & leave us a review!

To ask us a question, click HERE 

Text us!