#84: Liz got talked into a staff-versus-adults basketball game on vacation and came away convinced that most of us are missing that ATHLETIC feelin’! She and Jamie dig into why lifting alone doesn't quite scratch the itch, what actually makes women feel capable and athletic, and why how you get there matters. Plus, the single best piece of advice in the episode for anyone starting from zero.

👉 Learn more & join Body Recomp Done Right HERE 

👉 Become an Ideal Age Insider HERE

🫶 Find MD Logic Health Daily Multi-Fiber, Daily Creatine+ and lots of other high-quality supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

Description:   #83: Creatine is everywhere, and the conversation gets….confused. Liz covers how creatine actually works; whether you need 3 grams, 5 grams, or 20; the problem with “gummies;” creatine and hair loss; and why your creatine tolerance problems might come down to something surprising.

👉 Learn more & join Body Recomp Done Right HERE until 9/7—use code PODCAST20

👉 Become an Ideal Age Insider HERE

🫶 Find MD Logic Health Daily Multi-Fiber, Daily Creatine+ and lots of other high-quality supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

#82: The truth: this gets more expensive every year you wait. Let’s get you a body that LOOKS good, FEELS good, and FUNCTIONS really dang well.* (FYI: the words you're looking for are “body recomposition,” not “weight loss.”) 

Plus, the hard sell: the Body Recomp Done Right LIVE Beta test closes Sunday, August 30 at midnight! It’s still available after, but not at this price. Link below!

*BTW, "better body" = the best version of YOU, not a genetically blessed gym rat whose job is “protein.” Muah!

👉 Learn more & join Body Recomp Done Right (The Beta Test) HERE (use code BETA20)

👉 Become an Insider to access the free Reset & Recomp Masterclass HERE

🫶 Find MD Logic Health Daily Multi-Fiber and ALL their high-quality supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

#81: New (School) Year, New You! Fall is the REAL New Year (and January is where good intentions go to die). The truth: what you do THIS SEPTEMBER determines what your summer 2027 will look like, so let’s start to Reset and Recomp NOW. 

Plus: one thing to do tomorrow morning, and the Free Reset & Recomp Masterclass on August 19 (register below)!

**Insiders: check your email for the Masterclass RSVP link!**

👉 Join Body Recomp Done Right (The Beta Test) HERE

👉 Become an Insider to access the free Reset & Recomp Masterclass  HERE

🫶 Find MD Logic Health Daily Multi-Fiber HERE (use code IAFIBER25)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

**Caution: Gilmore Girls spoilers ahead** Blue blockers have gone mainstream, and Liz and Jamie have thoughts! Let’s talk light, sleep, and your nervous system at 40+, and what makes even good advice turn bad. Also: caffeine, can lights, GG season 6, and why tea is for sick people and hippies.

Your hosts: Liz is a Certified Personal Trainer (CPT) and Nutritional Therapy Practitioner (NTP) working with women 40+ and Jamie is an NTP-Turned-Cooking School Boss at Kansas City's best nutritious eats-and-treats restaurant. To ask them a question, go HERE. 

👉 Join Body Recomp Done Right (The Beta Test) HERE

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

#79: Let’s talk chin hairs, the laser hair removal that made things worse, whether bedtime snacks are wrecking your sleep, menstrual management (and sea sponges?) and Liz’s new feelings about fish oil in our latest Q&A! 

Plus, a powerful member testimonial on weight, metabolism, and why Liz’s approach to body recomp really works. If you've been riding along with the body recomp series, you'll want to hear about the new six-month Body Recomposition Done Right beta cohort kicking off August 31st! Become an Insider so you don’t miss a thing.

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

#78: They spent 10 full episodes talking body recomp. But have you ever thought about all the OTHER stuff a “regular gal” is juggling at the same time?! Let's talk everything from mole checks to certain very private parts to the exhausting journey of making healthcare decisions. Plus: why you might want to take the summer off!

👉 Become a FREE Ideal Age Insider for FIBER UPDATES HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

#77: Would Liz microdose a GLP? How can I fix my sleep? What about weighted saddlebags? In this grab bag Q&A, Liz and Jamie tackle everything from perimenopause sleep to eating your veggies to debunking the carbs-insulin resistance anxiety loop like only people who have BEEN THERE can!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

#76: The fitness and nutrition content you see online might be real, but it’s not real FOR YOU. Liz and Jamie get into some of the most important stuff you need to know before you recomp, like why 3% better every year (not Hyrox Marathon and 9% body fat by summer) is the unsexy math that actually works, and why “accountability” is NOT the same thing as support. Plus, why “recomp” doesn't have to be your full-time job!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

 #75: The kids are paying attention. So how do we handle it? Liz shares the moment that brought up all the feelings and memories, and she & Jamie tackle the surprisingly tricky question of how (and whether, and when) to talk to our kids about weight, food, and our own body recomposition journeys.

Mentioned: Mothers, Daughters and Body Image by Hillary McBride 

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!