Trigger warning: addiction and alcohol talk ahead! Liz and Jamie start with a lighthearted chat about alcohol preferences (spoiler: we’re sober during this podcast, but we’re not necessarily sober in life) before sharing a retrospective on their alcohol-fueled, not-so-great life choices. From there, it’s the deeper stuff: alcohol is a toxin, alcohol and histamine, alcohol and detox, alcohol and hormones, and getting honest about dysfunctional drinking behavior.

We’re not experts and don’t pretend to be! There are many ways to have this conversation, and this is ours. If you or someone you know is struggling with alcohol or substance abuse, see the appropriate professionals! 

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Stress? Burnout? We know them. But do we know all their tricky alter-egos? Maybe not, but we’re still feeling their hormonal, metabolism, and nervous system consequences. So what’s a Peri Polly to do? Let’s dive into the BAD nutrition and health advice that actually makes things WORSE. Plus, the 3 Day Reset that might actually make a dent, for good!

Find the 3 Day Reset HERE (use code 3DRESET) 

Love us as much as we love ourselves? Here’s what to do:

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💫 To ask us a question, click HERE 

*SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*

To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.

*PRODUCTS & DISCOUNTS*

💸Use discount code IAPODCAST on all Ideal Age purchases
💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!)
💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

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 (And Liz. And Jamie.) If you’ve been hoping for your perimenopause besties to tackle coffee and histamine, this just might be the show for you! Hear all the scuttlebutt on caffeine and coffee, what coffee and histamine have to do with each other, and learn what happens when your hormones enter the chat. This is a doozy (with lots of signature banter to boot). Get ready to hop on the nuance train! 

Love us as much as we love ourselves? Here’s what to do:

💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM

💫 Shop Ideal Age products HERE with code IAPODCAST

💫 To ask us a question, click HERE 

*SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*

To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.

*PRODUCTS & DISCOUNTS*

💸Use discount code IAPODCAST on all Ideal Age purchases
💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!)
💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

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Annie Wolf created Girls’ Club to help educate girls on the anatomy AND the magic of their changing bodies! A former elementary school teacher turned girls’ empowerment puberty educator, she’s changing the narrative around “the talk” and how girls relate to their bodies. If you remember the awkward s*x talks and in-school puberty education of the 90’s, this episode is for you!  

Visit Annie’s and learn more about Girls’ Club HERE

Follow Annie on Instagram HERE

Love us as much as we love ourselves? Here’s what to do:

💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM

💫 Shop Ideal Age products HERE with code IAPODCAST

💫 To ask us a question, click HERE 

*SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*

To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.

*PRODUCTS & DISCOUNTS*

💸Use discount code IAPODCAST on all Ideal Age purchases
💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!)
💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount

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The overtraining warning signs nobody is talking about, and why your nervous system matters! Hear Liz and Jamie’s thoughtful advice in this fresh and fast summer quickie!

Love us as much as we love ourselves? Here’s what to do:

💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM

💫 Shop Ideal Age products HERE with code IAPODCAST

💫 To ask us a question, click HERE 

*SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*

To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.

*PRODUCTS & DISCOUNTS*

💸Use discount code IAPODCAST on all Ideal Age purchases
💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!)
💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

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Is low carb for you? Will exercise help you lose fat? The answer is in your genes! Before you listen to yet ANOTHER health podcast or do yet ANOTHER blood draw, LEARN. YOUR. GENES with Becca Roses, certified Epigenetics & Human Performance Coach. A quick cheek swab can change your life—and tell you what stool, blood, and urine tests can’t. (Seriously!) 

For $200 off the Age Like A Badass Blueprint, use code IDEALAGE

For $1,000 off the Gene Queen Certification, use code IDEALAGE

To learn more about Becca visit her HERE

Follow Becca on Instagram HERE

Love us as much as we love ourselves? Here’s what to do:

💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM

💫 Shop Ideal Age products HERE with code IAPODCAST

💫 To ask us a question, click HERE 

*SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*

To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.

*PRODUCTS & DISCOUNTS*

💸Use discount code IAPODCAST on all Ideal Age purchases
💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!)
💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

Text us!

Brooke wants to know how much exercise she needs, and Megan wants to hear what hormone tests are best! Hear Liz and Jamie’s realistic (& unexpected) advice in this fresh and fast summer quickie!

Love us as much as we love ourselves? Here’s what to do:

💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM

💫 Shop Ideal Age products HERE with code IAPODCAST

💫 To ask us a question, click HERE 

*SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*

To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.

*PRODUCTS & DISCOUNTS*

💸Use discount code IAPODCAST on all Ideal Age purchases
💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!)
💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

Text us!

Lube, yes; shame, no! Amanda Fisher, PT, DPT, founder of Empower Your Pelvis,  stops by the studio to chat the connection between your jaw and your pelvic floor, your pelvis and your nervous system, and all the things we’re too embarrassed to talk about, from fecal smearing to pain with s*x, lube, and more. This important conversation should be in everyone’s earbuds!

To learn more about Amanda, visit her website, HERE

Follow Amanda on Instagram HERE

Love us as much as we love ourselves? Here’s what to do:

💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM

💫 Shop Ideal Age products HERE with code IAPODCAST

💫 To ask us a question, click HERE 

*SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*

To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.

*PRODUCTS & DISCOUNTS*

💸Use discount code IAPODCAST on all Ideal Age purchases
💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!)
💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

Text us!

Carly wants to know how to prioritize herself (and whether she should have that 3rd baby at 37)! Hear Liz and Jamie’s no-nonsense advice in this fresh and fast summer quickie!

Love us as much as we love ourselves? Here’s what to do:

💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM

💫 Shop Ideal Age products HERE with code IAPODCAST

💫 To ask us a question, click HERE 

*SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*

To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.

*PRODUCTS & DISCOUNTS*

💸Use discount code IAPODCAST on all Ideal Age purchases
💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!)
💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

Text us!

A wise woman once said: “affirmations are like staring at the sun while standing in a pile of sh*t.” We feel that! Let’s dive into the 40ish nervous system, self-judgment, self-sabotage, patterns that don’t serve us, the life experiences that got us there, and how (and how NOT) to dig ourselves out. Plus, enjoy some listener questions and “hot or not!” 

To learn more about Crystle and her 21-Day Guidebook, visit her HERE

Follow Crystle on Instagram HERE

Love us as much as we love ourselves? Here’s what to do:

💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM

💫 Shop Ideal Age products HERE with code IAPODCAST

💫 To ask us a question, click HERE 

*SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*

To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.

*PRODUCTS & DISCOUNTS*

💸Use discount code IAPODCAST on all Ideal Age purchases
💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!)
💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

Text us!