Ideal Age

By Liz Wolfe

From perimenopause to plastic surgery, from fitness to finances, and from personal growth to parenting, NOTHING is off-limits for hosts Liz and Jamie. 40+? This is your ideal age!

... more

· Health & Fitness

4.9

5151 ratings

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FAQs about Ideal Age:

How many episodes does Ideal Age have?

The podcast currently has 46 episodes available.

Ideal Age episodes:

December 01, 2025 Weighted Vests, Weighing Yourself, & Way More
Zing! It’s time for a real conversation! Liz and Jamie gather to talk business ideas, peeing in pools, Jamie’s new meditation practice, Zinging, surviving the holidays, weighted vests (spoiler: they suck), and weighing ourselves. Sit down with your 2 best girlfriends and enjoy riding the train of thought!
Favorites:
Ideal Age Products (Use code IAPODCAST)
Ideal Age Daily Aminos+
Ideal Age Daily Creatine+
The Big 3 Immune Stack (Use code IAPODCAST)
Immuno Logic
Vitamin D3 + K2
Colostrum
Love us as much as we love ourselves? Here’s what to do:
💫 Become an Ideal Age Insider HERE (it’s free!)
💫 Subscribe & leave us a review!
To ask us a question, click HERE

Text us!
...more
39min
November 24, 2025 The Anti-Aging Tool You Need: How KAATSU Will Change Your Life With Steven Munatones
The anti-aging technology Liz is obsessed with is all about CIRCULATION! Steven Munatones of KAATSU Global is here to tell us why, when, and how to use KAATSU, and how it can change the life of anyone from women 40+, shift workers, Boomers, and everyone in between! KAATSU pioneered blood flow optimization, and there is absolutely no substitute for this multi-patented technology.
Shop KAATSU through this link for a discount!
Favorites:
Ideal Age Products (Use code IAPODCAST)
Ideal Age Daily Aminos+
Ideal Age Daily Creatine+
The Big 3 Immune Stack (Use code IAPODCAST)
Immuno Logic
Vitamin D3 + K2
Colostrum
Love us as much as we love ourselves? Here’s what to do:
💫 Become an Ideal Age Insider HERE (it’s free!)
💫 Subscribe & leave us a review!
To ask us a question, click HERE

Text us!
...more
1h 23min
November 17, 2025 Adult Friendship with Liz & Jamie
What do jowls, threadlifts, and toilet paper have in common? They ALL play an important role in this wide-ranging and “authentic” (air quotes) conversation between Liz & Jamie. Let’s talk feet, fitness, friendship, and who gets Jamie’s phone if tragedy strikes (hint: it’s not Liz). Favorites:
Favorites:
Ideal Age Products (Use code IAPODCAST)
Ideal Age Daily Aminos+
Ideal Age Daily Creatine+
The Big 3 Immune Stack (Use code IAPODCAST)
Immuno Logic
Vitamin D3 + K2
Colostrum
Love us as much as we love ourselves? Here’s what to do:
💫 Become an Ideal Age Insider HERE (it’s free!)
💫 Subscribe & leave us a review!
To ask us a question, click HERE

Text us!
...more
47min
November 10, 2025 Women 40+: Get Your Energy Back!
Liz joins Nick Briney of the HigherForm Podcast to rethink “energy,” unpack midlife stress, and chat how movement is THE tool for teaching your body how to make energy, use food (hi, CARBS), and more. We talk about your body’s signals, why your nervous system is keeping you stuck, why “willpower” isn’t what we think it is, and much more!
Mentions:
Evexia Health & Performance
HigherForm Podcast
Favorites:
Ideal Age Products (Use code IAPODCAST)
Ideal Age Daily Aminos+
Ideal Age Daily Creatine+
Love us as much as we love ourselves? Subscribe & leave us a review!
To ask us a question, click HERE

Text us!
...more
51min
November 03, 2025 How Your Kids (And You) Should Move With Dr. Emily Splichal
Dr. Emily Spichal, founder of Naboso Technology, returns for a more personal episode where we dig deep into challenges in parenting, KIDS’ FEET and why they matter to their physical AND MENTAL development, and, of course, CROCS. We talk about how sensory perception shapes the brain, our relationship with fear, and even the ability to learn. We also dig into how Dr. Emily does fitness in her 40s and her favorite Naboso products for supporting whole-body health from the feet up.
Mentions:
Naboso Products — we LOVE the Studio Socks, the Neuro Ball, and the Splay toe aligners!
Smart Moves by Carla Hannaford
Favorites:
Ideal Age Products (Use code IAPODCAST)
Ideal Age Daily Aminos+
Ideal Age Daily Creatine+
The Big 3 Immune Stack (Use code IAPODCAST20 for 20% off until November 8, 2025!)
Immuno Logic
Vitamin D3 + K2
Colostrum

Love us as much as we love ourselves? Here’s what to do:
💫 Become an Ideal Age Insider HERE (it’s free!)
💫 Subscribe & leave us a review!
To ask us a question, click HERE

Text us!
...more
45min
October 27, 2025 Your Feet Are The Problem (AND The Solution) With Dr. Emily Splichal
The first in a 2-episode series with the amazing Dr. Emily Spichal, podiatrist, human movement specialist, and founder of Naboso Technology! Liz chats with Dr. Splichal about the place where it all (and we mean it all) starts: our feet! We go beyond barefoot to true sensory stimulation and integration, from the skin to the nervous system—because what our feet are touching is just as important as ditching the foot corsets and moving naturally!
Mentions:
Naboso Products — we LOVE the Studio Socks, the Neuro Ball, and the Splay toe aligners!
Favorites:
Ideal Age Products (Use code IAPODCAST)
Ideal Age Daily Aminos+
Ideal Age Daily Creatine+
The Big 3 Immune Stack (Use code IAPODCAST20 for 20% off until November 8, 2025!)
Immuno Logic
Vitamin D3 + K2
Colostrum
Love us as much as we love ourselves? Here’s what to do:
💫 Become an Ideal Age Insider HERE (it’s free!)
💫 Subscribe & leave us a review!
To ask us a question, click HERE

Text us!
...more
47min
October 20, 2025 Personal Trainer vs. College Fund: Parent vs. Kids Smackdown!
In all seriousness: what comes first, the parent’s health or the kid’s future? Jamie and Liz share their different takes on this eternal dilemma, and tease out what’s REALLY going on here (with some interesting solutions) in this Q&A episode!
Favorites:
Ideal Age Products (Use code IAPODCAST)
Ideal Age Daily Aminos+
Ideal Age Daily Creatine+
The Big 3 Immune Stack (Use code IAPODCAST20 for 20% off until November 8, 2025!)
Immuno Logic
Vitamin D3 + K2
Colostrum
Love us as much as we love ourselves? Here’s what to do:
💫 Become an Ideal Age Insider HERE (it’s free!)
💫 Subscribe & leave us a review!
To ask us a question, click HERE

Text us!
...more
28min
October 13, 2025 From snoring to s*x: midlife dilemma Q&A
Kick the snoring spouse out? S*x to save your marriage? Liz & Jamie get personal in another Q&A with some juicy midlife dilemmas! Solving problems (sort of) one set of semi-informed opinions at a time!
Favorites:
Ideal Age Products (Use code IAPODCAST)
Ideal Age Daily Aminos+
Ideal Age Daily Creatine+
The Big 3 Immune Stack (Use code IAPODCAST20 for 20% off until November 8, 2025!)
Immuno Logic
Vitamin D3 + K2
Colostrum
Love us as much as we love ourselves? Here’s what to do:
💫 Become an Ideal Age Insider HERE (it’s free!)
💫 Subscribe & leave us a review!
To ask us a question, click HERE

Text us!
...more
27min
October 06, 2025 From Cell Phones To School Safety: Parenting, Man!
Do I let my kid quit piano? Do I give them a cell phone as they exit the womb? Can you send your kid to “regular” school and still care about their safety? Liz and Jamie tackle the slightly tough to the impossibly hard questions about handling family “stuff." (And what the rest of the world can do with their "opinions").
Favorites:
Ideal Age Products (Use code IAPODCAST)
Ideal Age Daily Aminos+
Ideal Age Daily Creatine+
The Big 3 Immune Stack (Use code IAPODCAST20 until November 8, 2025)
Immuno Logic
Vitamin D3 + K2
Colostrum
Love us as much as we love ourselves? Here’s what to do:
💫 Become an Ideal Age Insider HERE (it’s free!)
💫 Subscribe & leave us a review!
To ask us a question, click HERE

Text us!
...more
37min
September 29, 2025 5 Supplements Actually Worth Taking
Overwhelmed with what supplement to take? Algorithm filled with the latest (crazy expensive) biohack-y supplement making big promises in a small Facebook ad? We get it! And not every supplement is worth taking. It’s time to clean out your supplement cabinet and get the scoop from the woman who has tried it ALL and landed on just a few tried-and-trues.
Mentions:
Ideal Age Daily Aminos+
Ideal Age Daily Creatine+
MD Logic Health Enzymes & CoQ10
Well Minerals Magnesium

Own Your Metabolism
Reset Sessions

Love us as much as we love ourselves? Here’s what to do:
💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM
💫 Shop Ideal Age products HERE with code IAPODCAST
💫 To ask us a question, click HERE
*SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*
To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.
*PRODUCTS & DISCOUNTS*
💸Use discount code IAPODCAST on all Ideal Age purchases
💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!)
💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

Text us!
...more
55min

FAQs about Ideal Age:

How many episodes does Ideal Age have?

The podcast currently has 46 episodes available.

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