Sustainability is one of the buzzwords of the 21st century. It is often used in conjunction with environmental phenomenon such as global warming and climate change. With episode 3, we've taken a different approach, one on the individual level. Our approach lies within the idea that sustainability is a choice, not a privilege. We believe that sustainability is interdependent with longevity.
The Importance of movement in today's lifestyle
Organic vs. non-organic food consumption
A few myths surrounding food groups and saturated fat
Fostering inclusivity and a better understanding of food
The two driving forces that alter physiological change Prefer reading? Check out this episode's blog post here.
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I offer my sincere gratitude to today's guest- Ritesh Shaiwal, founder of Easy Human cafe.
Check out: https://easyhuman.com/
Sources used for information:
https://www.who.int/news-room/detail/22-11-2019-new-who-led-study-says-majority-of-adolescents-worldwide-are-not-sufficiently-physically-active-putting-their-current-and-future-health-at-risk
https://www.helpguide.org/articles/healthy-eating/organic-foods.htm https://www.betterhealth.vic.gov.au/health/healthyliving/organic-food
https://www.naturespath.com/en-us/blog/11-reasons-why-organic-food-is-better-for-you-the-planet/
https://www.nytimes.com/2016/09/13/well/eat/how-the-sugar-industry-shifted-blame-to-fat.html
https://onlinelibrary.wiley.com/doi/pdf/10.1111/j.1549-0831.2003.tb00147.x https://www.healthline.com/nutrition/saturated-fat#healthy-diet 13 Reasons Why Sitting Too Much Is Bad for Your Healthwww.webmd.com › Fitness & Exercise › Slideshows
