Let's talk fashion and clothing with Sam Mosaffa as he shares his journey as an entrepreneur in clothing design. We'll get a chance to hear how his culture and upbringing has influenced his innovative designs along with tips on how to build your vision from scratch.

Make sure to support Sam and his work by checking out his Instagram and website here!

https://www.instagram.com/saffadesign/

https://sa-ffa.com/shop1/

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This episode, I get a chance to chat with Marcia, my wildlife tracking teacher! We'll talk about the importance of observation, reading the land, understanding wild animals, exploring and discovering, adult and childlike wonder, and pursuing what you love.

Earth Native School:

https://www.earthnativeschool.com/

Book:

Mark Elbroch's Mammal Tracks and Sign

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Let's see how deep you can go with this one. I get to talk to Phillip Mishoe, my freedive instructor on the practice of freediving and facing your fears. Our discussion dives even further into mindfulness, breathwork, meditation, and silencing your mind in order to maximize your life and performance.

Website: https://www.freedivingtexas.com/

Instagram: Freediving Texas

Facebook: Freediving Texas

Email: [email protected]

Books:

Breath: The New Science of a Lost Art

Try Audible Premium Plus and get 2 free Audio Books!

Support My Podcast! Thanks ;)

https://buymeacoffee.com/ideassyn

From curling with olympians to touring on the road with musicians to flying planes and exploring what life has to offer you, Pat embraced it all. In this episode, we'll dive into some of her hobbies and passions that developed over the course of her life along with some tips on how to move beyond the mundane and stagnation. We'll also talk about friendships across generations, relationships, and how you can best align to people who are healthy for you.

Oh, and that one time she lived on a boat. "But that's another story," Pat Popovich.

To my dear friend Pat, thank you for your kindness. Thank you for your light and vibrancy. Thank you for sharing your time with me. Thank you for sharing some of your stories with me on this podcast and every time we spent time together. You will truly be missed my beautiful friend. ❤️ A hui hou kakou

Learn Curling 101 with Pat:

https://www.youtube.com/watch?v=aT51uO4kYi8&themeRefresh=1

Lone Star Curling Club in Austin:

https://lonestarcurling.com/

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In this episode, we'll talk about playing pool/billiards and the overlap with music. We'll dive into game strategy, the mental game of pool, creating and performing music, and working with emotions, anxiety, and perfectionism.

Inspiration

Books:

• Pleasures of Small Motions : Bob Fancher
• Unstoppable - Positive Thinking for Pool Players : Anthony Beeler
• Play Your Best Pool : Phil Capelle

Pool/Billiards References:

• Tor Lowry / Zero-X billiards: Amazing and thorough insight and understanding of the game:
  • https://www.youtube.com/@TorLowry
• BCA Pool League

Anxiety Relief Techniques:

• Emotional Freedom Technique

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https://buymeacoffee.com/ideassyn

It's truly amazing how your personal appearance can affect your mentality and confidence. This week, I'll be talking to Kendi about her career transition from medicine to pursuing her dream of becoming a hairstylist. We'll touch on the importance of self-care, mental health, hair styling and color, creativity, being a healer for others, and what happens when you start living out your passion.

Contact Info

Instagram & Tiktok: @kendicolors

Facebook: Kendi Gabriela Villa Rios

Inspiration

"I’ve always been a people person I think people around me have always inspired me, when I was a kid my dad really liked self help books and I was an avid reader so I’d read anything that fell in my hands. I read Dale Carnegie “How to Win Friends” when I was a child and “Who Moved My Cheese” which have very elemental ideas but other than that it’s been mostly people"

Books:

How to Win Friends & Influence People - Dale Carnegie

Who Moved My Cheese- Spencer Johnson

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Let's learn about how a previous accounting major turned into a DJ and then dove into the practice of helping people reprogram their subconscious. Dawn shares her vast experiences with helping individuals release limiting beliefs to fully become themselves. We'll also chat about the development of virtual reality and AI in this field.

Contact Info

Linkedin: https://www.linkedin.com/in/dawndawsonmindsuccess/

Cell: 518-542-4272 (text or call)

Email: [email protected]

Inspiration

Books:

• The Power of the Subconscious - Joseph Murphy
• Men are from Mars Women are from Venus - John Gray
• The Power of Now - Eckhart Tolle
• The Art of Negotiation - Chris Voss

Documentary:

• What the Bleep Do We Know?

Activities:

• Improv Comedy Classes
• Dance

Other Resources:

• Myers Briggs Personality Test
• Mindvally.com

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https://buymeacoffee.com/ideassyn

Getting to know Denise, your host, a little more and understanding the reason behind the podcast.

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Tennis and neuroscience are two of Elena's passions in life. This week she'll share her story about how she was able to combine the two into a new endeavor that's allowing her to help her clients and a tennis non-profit. She also has some tips for folks who have kids.

Elena's Contact:

Email: [email protected]

Instagram: ellen.caes

Inspiration:

Books:

Emotional and intelligence why it can matter more than IQ - Daniel Goleman

The performance cortex: how neuroscience is redefining athletic genius - Zach Schonbrun

The tennis brain: a neuroscientific perspective on How the mind influences performance - Federico Di Carlo

Digital Therapeutic:

https://www.akiliinteractive.com/

Tennis Non-Profit:

https://www.servinguphope.org/

Movie:

Untold Breaking Point

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Let's explore how breathwork can help you heal, enhance your relationships, and better your emotional, physical, and spiritual health with Jared Mossman. We'll also chat about cold plunging, the masculine and feminine, psychedelic effects during breathwork, healing your inner child, and how to be your optimal self.

Jared's Contact Info:

Email: [email protected]

Instagram: @rewired_breath

Website: https://rewiredbreath.com/

Book:

Breath: The New Science of a Lost Art

Try Audible Premium Plus and get 2 free Audio Books!

Yoga Studio:

https://lizardyoga.com/

Support My Podcast! Thanks ;)

https://buymeacoffee.com/ideassyn