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Identify Triggers and learn to self-regulate
In this Episode we are looking at the triggers that upset you and are emotionally draining so we can learn to self regulate. I have given few strategies to help you to self regulate. Please do get in touch if you need help.
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By Kirandeep Kaur
4.5
2121 ratings
In this Episode we are looking at the triggers that upset you and are emotionally draining so we can learn to self regulate. I have given few strategies to help you to self regulate. Please do get in touch if you need help.