What is emotional hijacking and how to deal with it .

Learn how to resolve conflict without hurting the relationship.

Know your communication style and keep your relationships alive

Today we talk about how boundaries are important for self respect and self esteem.

Learn about mixed messages you learned through your childhood and making sense of them .

This episode discuss about creating a healing space to help you to manage your overwhelming thoughts as well as thought biases that may become challenge in that healing space.

Today we talk about psychological defences as part of self protection. It is important to become a aware about your behaviours and their origins so you can cultivate insight and deeper understanding that leads to compassion and acceptance.

This episode talks about road bumps you can come across through your healing journey and creating road map towards healing .

Ground yourself daily with this practice .

This episode talks about different modalities to treat PTSD.