This podcast episode features an exciting guest! Montana runs @Poweryourthoughts_ on instagram and is studying to become a psychotherapist herself. In this episode we discuss the psychology behind safety/coping behaviours and why we may perform them, as well as questions to help identify our own behaviours. Examples in this episode are picked from GAD, social anxiety, and health anxiety. Have you ever wondered what behaviours you may be doing with an anxious nature? Come listen to Montana's and I's discussion on picking apart specific behaviours and learning how to overcome them.