In today's episode, I interviewed Madison Furgiuele. Maddy is currently in her master's in counselling psychology, studying to be a psychotherapist. Maddy talks about her diagnosis of OCD with a focus on obsessions and compulsions revolving around the topic of being a good person and perfectionism. She shares childhood experiences leading up to her diagnosis and the benefits of ERP therapy. Listen today to gain valuable insight into her lived experience as she completes her master's! 

In today's podcast, I interviewed Dr. Whitney Dyer who specializes in OCD. Dr. Whitney Dyer explains how OCD works, treatment management, and explores various themes commonly struggled with amongst the OCD community. She shares deep insight and empathy into what it means to go through recovery from OCD and how commonly misdiagnosed it can be. 

In today's podcast, I had the pleasure of interviewing Juliet Gustafson, OCD & BFRB therapist on all things OCD! As a Michigan-based therapist, Juliet talks about her own experience with OCD. She discusses what her first experiences were as a child, trying medication, and different themes she had struggled with. Tune in to today's episode to learn about different ways OCD can manifest, gold-standard treatment options, and Juliet's personal experience. 

Today's episode I interview Allyson Ford @bodyjustice.therapist on all things eating disorders! 

Allyson is a therapist in CA specializing in eating disorders and OCD. In today's episode she explains in depth some common eating disorders, what the differences between them are, and some factors that contribute to developing one.

In addition, Allyson teaches about ERP therapy and the correlation between OCD and eating disorders! 

In today's podcast episode I discuss supporting your anxious child with Liz Khalighi. Liz is a registered Social Service Worker and Psychotherapist working in private practice. With over 18 years of experience working with children, teens, and families, Liz is passionate about treating anxiety and obsessive compulsive disorders. Liz is offering a course "Supporting Your Anxious Child Blueprint for Parents" and dives deep into a discussion today to explain the three pillars of supporting your anxiety child. Liz and I discuss identifying, escalating, and taking control using specific example submitted through @Thatanxietycommunity on the instagram platform. 

In this final part of 'The importance of self awareness in anxiety recovery' Danial Jamal and I go deeper in the discussion of anxiety. Danny runs an anxiety and stress workshop with MAC, in Calgary Alberta and joins me today to collect our thoughts and ideas on self awareness and anxiety. If you like exploring the patterns of anxiety and casual talk, this episode is for you! 

In this episode of 'That anxiety community show' I have an in-depth discussion with Danial Jamal, who runs an anxiety and stress workshop with MAC. Danny and myself talk about how self awareness has benefited our anxiety in different areas of our lives, as well as the affect it had on pandemic related anxiety. In the first part of this episode, pieces of our own anxiety is shared and the discovery of anxiety through self awareness.