Welcome to the first episode of the What She Gained podcast! I am so glad that you are joining us!

I am joined by one of my oldest Internet friends, Bri Campos, on this inaugural episode. Bri and I sit down to talk about body grief and body image. Once we learn how to validate our feelings about our bodies and work through the stages of grief, we can find true healing. Thanks, Molly

Brianna (or Bri) is a Licensed Professional Counselor in New Jersey.

Brianna is passionate about effective supervision and has since taken the NJ State Licensure Supervisory Course. She is excited about helping other providers become confident in their work with body image so that more people can have the help they need to make peace with their body. Listen to learn more :

• Bri's journey to discover the concept of body grief {02:27}
• How can we learn to hold space and validate being uncomfortable in our bodies? {14:00}
• Practical ways to build trust and be kind to our bodies {23:00}
• How to identify the various stages of grief {31:27}

Resources:

Connect with Bri

Instagram @bodyimagewithbri

Website: www.Bodyimagewithbri.com

Connect with Molly

Instagram: https://www.instagram.com/mollykatewellness/

Free Mini Training: https://www.mollykatewellness.com/freeminitraining