If you tend to over-extend yourself, say yes when you want to say no, or avoid speaking up for your needs… You likely need more boundaries in place.

Easier said than done, as setting boundaries can be extremely confronting. It brings up all the fears of being left behind, misunderstood and judged.

That’s why I made an entire juicy podcast episode to explore the intricacies of boundary setting.

In this week's episode, Boundary Identification & Setting (Without Guilt), I go into the following and more…

• Why you may struggle to set boundaries in the first place
• How to identify which boundaries you need in your life
• Working through guilt when it comes to setting boundaries
• Walls VS boundaries - where does flexibility come into play regarding boundary setting?
• How to set boundaries and drop the guilt

Tune into this episode to feel more spacious, energized and confident through the practice of setting boundaries comfortably. 

Highlights:

(07:24)  Why boundaries may feel hard to set in the first place

(10:24) What happens when you don't set boundaries

(12:30) How to begin setting boundaries when you weren’t modelled healthy boundaries growing up

(14:23) Moving through guilt, feeling safe, and setting boundaries

(15:14) Releasing Guilt: A Journey and Progression

EASING ANXIETY PRACTICE - click here to get free access

A sequence of somatic practices to soften anxiety in the body, so you can find which tools your nervous system actually relaxes to.

EASING ANXIETY: Free guided practice. Click here to get access :)

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Connect with Jenelle:
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Email: [email protected]