One of my first breakthroughs (of my eating disorder) came when I began to recognize that my eating disorder had two distinct voices, and I began to decipher between each. Now instead of my eating disorders being a part of me, they were like two other people who were lying to me to keep me in captivity. With this nugget of revelation, I was able to shift in my mindset of how I was going to receive and deal with their lies. This realization launched me into a new area of victory that helped me heal from some core beliefs about myself and my struggles that (you guessed it) helped me BREAK FREE. I want to share my story with you and describe to you how to identify your own internal voices that have held you in bondage about how you see food and yourself. 

My website and more eating/mindset resources: KaitlynRaeann.com

 

If this episode was encouraging and you’d like to let me know, or if you have questions, please email me! [email protected]