Body Positive Health and Fitness

Download my book (free): http://kaitlynraeann.com/breaking-free-book

Or just visit my website for similar tools/blogs about disordered eating, and once you're there you'll see a pop-up that will allow you to download the book for free if you'd like it: kaitlynraeann.com

Thanks for being here throughout seasons 1-3! Keep this podcast downloaded in your app to receive a notification episode once I launch my new podcast in the future. 

BLESSINGS AND FREEDOM AND JOY TO YOU ALL!!!

My website and more eating/mindset resources: KaitlynRaeann.com

If this episode was encouraging and you’d like to let me know, or if you have questions, please email me! [email protected]

My website and more eating/mindset resources: KaitlynRaeann.com

If this episode was encouraging and you’d like to let me know, or if you have questions, please email me! [email protected]

Food journals / mindfulness worksheets:

http://kaitlynraeann.com/mindful-eating/

My website and more eating/mindset resources: KaitlynRaeann.com

If this episode was encouraging and you’d like to let me know, or if you have questions, please email me! [email protected]

2012 was really the second full year of my full blown eating disorders. As I read through several key journal entries we will pick them apart and discover bad mindsets, uncover truth and gain new tools to moving towards victory in addictive cycles. 

My website and more eating/mindset resources: KaitlynRaeann.com

If this episode was encouraging and you’d like to let me know, or if you have questions, please email me! [email protected]

My website and more eating/mindset resources: KaitlynRaeann.com

If this episode was encouraging and you’d like to let me know, or if you have questions, please email me! [email protected]

One of my first breakthroughs (of my eating disorder) came when I began to recognize that my eating disorder had two distinct voices, and I began to decipher between each. Now instead of my eating disorders being a part of me, they were like two other people who were lying to me to keep me in captivity. With this nugget of revelation, I was able to shift in my mindset of how I was going to receive and deal with their lies. This realization launched me into a new area of victory that helped me heal from some core beliefs about myself and my struggles that (you guessed it) helped me BREAK FREE. I want to share my story with you and describe to you how to identify your own internal voices that have held you in bondage about how you see food and yourself. 

My website and more eating/mindset resources: KaitlynRaeann.com

If this episode was encouraging and you’d like to let me know, or if you have questions, please email me! [email protected]

Sierra's Instagram: https://www.instagram.com/schultzzie/

Sierra's YouTube channel: https://www.youtube.com/sierraschultzzie/

"I Styled Clothes That Make Me Feel Insecure For a Week" https://youtu.be/a0NbW2BrNYs

Confident and Kind on Instagram: https://www.instagram.com/confidentandkindd/

Kelsey's Insta: @thecoachkelsey

Kelsey's TODDLER MEAL GUIDE: https://coachkelseyfitness.lpages.co/toddler-meal-guide

Because we mentioned that Precision Nutrition has some great resources... https://www.precisionnutrition.com/blog

Because I mentioned my eating behaviors/mindsets awareness downloads... http://kaitlynraeann.com/mindful-eating/

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My website and more eating/mindset resources: KaitlynRaeann.com

If this episode was encouraging and you’d like to let me know, or if you have questions, please email me! [email protected]