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Body Positive Health and Fitness
Body Positive Health and Fitness episodes
- Body Confidence with Brooke Wells
Follow Brooke: https://www.instagram.com/brookewellss/
My website and more eating/mindset resources: KaitlynRaeann.com
Email me: [email protected]
38 min - Finally, Truly BREAKING FREE
My website and more eating/mindset resources: KaitlynRaeann.com
Email me: [email protected]
32 min - Good Habits, Bad Mindsets
free worksheet download: http://kaitlynraeann.com/habit-and-mindset-worksheet/
My website and blog: KaitlynRaeann.com
Email me: [email protected]
39 min - Ending the War with Your Body
Jenna's original IG post: https://www.instagram.com/p/CAGCcA_j5vI/?utm_source=ig_web_copy_link
My website and blog: KaitlynRaeann.com
Email me: [email protected]
26 min - 4 min
- Summer Break: things to focus on for Summer 2020
What I'm chatting about today:
- Bloating
- Guilt over eating too much or too little each day/effecting tomorrows eating or training
- Weight fluctuations are normal - I'm already so over the COVID "19" joke...and why overeating really makes us feel uncomfortable and out of control
- Healthy habits to practice over the summer
Including:
-
- Start food journaling
- Find other bodies like yours online
- Balance of training and eating
- Get specific about your goals and needs for summer 2020 - lose weight? Stop counting? Get help? Practice simple habits? Train harder? Explore food and fitness as an adventure?
"What should I eat?" Graphic: https://www.precisionnutrition.com/what-should-i-eat-infographic
Food journals: http://kaitlynraeann.com/mindful-eating/
My 2 fav websites for recipes:
https://www.eatyourselfskinny.com/
https://www.skinnytaste.com
Connect
Insta: @kaitlynraeannchow
Email me: [email protected]
35 min - Learning to Listen to Your Own Body for What You Need
Sample Grocery List - learn how to make simple weekly eating plans based on a variety of whole foods + one free week done for you: https://docs.google.com/document/d/1JYppMu4R_s89itdmOBNSuGV5cdSocZh3V17HqiuWlEY/edit?usp=sharing
Food journals: http://kaitlynraeann.com/mindful-eating/
Other episodes that will teach you about food and your body:
- Renewing your mind - episode 25
- Educational episodes: 19 & 22
- General healthy eating practices episode: 16
Insta: @kaitlynraeannchow
Email me: [email protected]
30 min - 19 things you NEED TO HEAR about your fitness and nutrition
Kelsey's insta: https://www.instagram.com/thecoachkelsey/
Mindful Eating blog: http://kaitlynraeann.com/mindful-eating/
Previous episode on stress eating: https://podcasts.apple.com/us/podcast/solutions-for-stress-eating/id1447165701?i=1000471318160
Think and eat yourself smart book: https://bit.ly/taeysBOOK
Kaitlyn's insta: @kaitlynraeannchow
Email me: [email protected]
2 hr 9 min - Solutions for Stress Eating
https://www.precisionnutrition.com/stress-eating
Insta: @kaitlynraeannchow
Email me: [email protected]
20 min - Stand Tall! Storytime Special
Purchase this book on amazon - Stand Tall Molly Lou Melon! by Patty Lovell
https://www.amazon.com/dp/0399234160/ref=cm_sw_em_r_mt_dp_U_YHlKEbHAPJWMH
Insta: @kaitlynraeannchow
Email me: [email protected]
10 min
About Body Positive Health and Fitness
From the publisher's feed
A podcast teaching you how to renew your mindset about food and fitness.