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Body Positive Health and Fitness
Body Positive Health and Fitness episodes
- Renewing Your Mind About Food & Body Image
Food journaling tools: http://kaitlynraeann.com/mindful-eating/
An update / message from Melissa and Jonathan Hesler: https://youtu.be/3V6_o2b5jH8
"Sound Mind (Spontaneous)" | Living Room Sessions with Jonathan & Melissa Helser and Cageless Birds: https://youtu.be/mUxTXknmFoo
Insta: @kaitlynraeannchow
Email me: [email protected]
42 min - "I'm eating healthy, why am I gaining weight?"
Hand-portion eating guide: http://kaitlynraeann.com/build-your-plate/
More tools to help you become mindful of what you're eating / food journals: http://kaitlynraeann.com/mindful-eating/
Insta: @kaitlynraeannchow
Email me: [email protected]
38 min - 50 min
- How the Body Uses Carbs, Fats and Proteins: NUTRITION FACTS, Pt 2
Follow along with this nutrition training using the free training download: https://drive.google.com/file/d/1kH5QqQnm-00BwtCxO454_78Z-ZaVbx_i/view?usp=sharing
How to use hand portions to eat the right amounts of carbs, fats and proteins: http://kaitlynraeann.com/build-your-plate/
What foods are carbs? http://kaitlynraeann.com/build-your-plate-carbohydrates/
What foods are fats? http://kaitlynraeann.com/build-your-plate-fats/
What foods are proteins? http://kaitlynraeann.com/build-your-plate-protein/
Insta: @kaitlynraeannchow
55 min - Coronavirus: How to Pray & The Power of Praise
My Spotify worship playlist: https://open.spotify.com/playlist/2viL3BdvKrICnucTKhhRDe
Crafted Prayer, by Graham Cooke: https://amzn.to/33qPw3f
Insta: @kaitlynraeannchow
Email me: [email protected]
33 min - Exciting Things in the Works
Quick survey, what would you like to hear in the future - 2 questions: https://docs.google.com/forms/d/e/1FAIpQLSf_kSFwaAF5eMwRwvp4T8JCen9DxRD6NGJcCeCQFMW0nuUeyA/viewform?usp=sf_link
Insta: @kaitlynraeannchow
3 min - Going ALL IN For Deep Health
Stephanie Buttermore's YouTube videos on going "all in"
https://www.youtube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn
My email: [email protected]
Insta: @kaitlynraeannchow
27 min - How Digestion Works: NUTRITION FACTS, Pt 1
"Nutrition is not a belief system": https://www.precisionnutrition.com/nutrition-is-not-a-belief-system
Email me: [email protected]
Insta: @kaitlynraeannchow
40 min - Negative vs Positive Self Talk
Youtuber I mention... https://www.youtube.com/channel/UCyKlcayeNPgJ_05ItVRLy2g
Email me: [email protected]
Insta: @kaitlynraeannchow
24 min - Challenging the 🚨 FOOD POLICE 🚨
Original Abbey Sharp that I'm reacting to: https://youtu.be/lu17qMt7g30
Intuitive Eating Book: https://amzn.to/2RVnJ5j
The Workbook: https://amzn.to/3aOV0YM
Mindful Eating Guide: http://kaitlynraeann.com/mindful-eating/
Email me: [email protected]
Insta: @kaitlynraeannchow
39 min
About Body Positive Health and Fitness
From the publisher's feed
A podcast teaching you how to renew your mindset about food and fitness.