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Body Positive Health and Fitness
Body Positive Health and Fitness episodes
- Q&A: The Truth About Cardio, Calorie Tracking and "Healthy" Eating
Articles I read from / pulled info from:
- https://www.precisionnutrition.com/macros-vs-calories
- http://kaitlynraeann.com/build-your-plate/
- http://kaitlynraeann.com/mindful-eating/
- https://www.precisionnutrition.com/healthy-eating-expectations
- https://www.precisionnutrition.com/cardio-confusion
- https://www.sciencedaily.com/releases/2012/12/121215151506.htm
- https://www.precisionnutrition.com/rr-cardio-vs-weights
Email me: [email protected]
Insta: @kaitlynraeannchow
51 min - My Current Struggle with the Weight Loss Mentality
Email me: [email protected]
Insta: @kaitlynraeannchow
29 min - When Did "Skinny" Become "Healthy"?
Show Notes:
This freaking guy... https://timeline.com/diet-doctor-women-body-image-1da42b88d70
Live Science article I read from: https://www.livescience.com/18131-women-thin-dieting-history.html
Mindful Eating Blog & Worksheets: http://kaitlynraeann.com/mindful-eating/
Hand Portions & How to Build a Healthy Plate: http://kaitlynraeann.com/build-your-plate/
Email me: [email protected]
Insta: @kaitlynraeannchow
38 min - Finding Jeans that Fit
Show Notes:
https://time.com/3532014/women-clothing-sizes-history/
http://content.time.com/time/magazine/article/0,9171,762108,00.html
https://www.seamwork.com/issues/2016/01/the-origins-of-clothing-sizes
https://www.eonline.com/news/687475/a-brief-history-of-women-s-clothing-sizes-and-why-you-just-went-up-a-size
https://qz.com/quartzy/1314827/the-average-american-woman-is-not-a-size-16/
Top voted jeans: Levi's: https://www.levi.com/US/en_US/
Tied for 2nd place: Good American & American Eagle
Good American: https://www.goodamerican.com/
American Eagle: https://www.ae.com/us/en/c/women/bottoms/jeans/cat6430042?pagetype=plp
Madewell: https://www.madewell.com/
Judy Blue's: https://www.judybluejeans.com/
Old Navy rockstar: https://oldnavy.gap.com/browse/search.do?searchText=rockstar
Imogene + Willie: https://imogeneandwillie.com/
Sonoma (Kohls): http://bit.ly/2QpBfic
Lucky: https://www.luckybrand.com/women/jeans
Everlane: https://www.everlane.com/
Email me: [email protected]
Insta: @kaitlynraeannchow
29 min - The BIG PICTURE of Nutrition and Exercise
Show Notes:
Mindful eating blog & worksheets: http://kaitlynraeann.com/mindful-eating/
Email me: [email protected]
Insta: @kaitlynraeannchow
36 min - My Special Birthday Episode: 29 Promises of God for Your Life
Show Notes:
Secrets of the Secret Place book: https://amzn.to/2smrTuc
**I wanted to get the podcast up asap so I'll have to come back in here later today to add the list of promises with scripture references for you to dive into if you want**
Email: [email protected]
Insta: @kaitlynraeannchow
36 min - 32 min
- How Our Thoughts Control Our Nutrition & Body
Think & Eat Yourself Smart book: https://amzn.to/2Pnsm8c
Email: [email protected]
Insta: @kaitlynraeannchow
43 min - Grace vs Discipline: Where Is The Balance‽
Show Notes:
Secrets of the Secret place book (revolutions your "quiet time" with the Lord!!!): https://amzn.to/2smrTuc
Mindful eating blog and worksheet tools: http://kaitlynraeann.com/mindful-eating/
My email: [email protected]
Insta: @crosstrainingbabes
31 min - How Much Sugar Is "Too Much"?
Show Notes:
PN original article - The Truth About Sugar: https://www.precisionnutrition.com/truth-about-sugar
Email: [email protected]
Insta: @kaitlynraeannchow
52 min
About Body Positive Health and Fitness
From the publisher's feed
A podcast teaching you how to renew your mindset about food and fitness.