Body Positive Health and Fitness

Body Positive Health and Fitness

By Kaitlyn ChowHealth & FitnessNutritionFitness
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Body Positive Health and Fitness episodes

  • Comparison Goes Both Ways

    We've talked about not comparing yourself to others… but do you ever find yourself judging others or comparing their journey to yours? Let's learn to seek the approval and insight of Jesus before we compare and before we share.

    + 5 different methods to overcome binge eating/overindulging 

    https://www.precisionnutrition.com/why-you-cant-stop-overeating

     

    Connect w/ Caroline: @fitforhisglory

    Connect w/ Kaitlyn: @kaitlynraeannchow

    Connect w/ the podcast on Facebook: /CoffeewithCarolineandKaitlyn

    27 min
  • How Hope Produces Endurance

    Failure can't touch what God has called to flourish. Do you believe this? Do you believe this for yourself? Hope produces endurance and our hope is founded in Jesus. We want to live from a more powerful place where we are driven by hope and not our disappointments. Will you walk with us towards this lifestyle?

    21 min
  • Q&A: Work, Marriage, Babies & Health

    We're answering questions about how being a mom changes your health and fitness priorities, how working in fitness doesn't automatically mean you are healthier or fitter, what it means to glorify God through fitness and how we've established a work-life balance.

    Connect w/ Caroline: @fitforhisglory

    Connect w/ Kaitlyn: @kaitlynraeannchow

    40 min
  • Self Care vs Self Love

    We believe there's a difference between self-care and self-love. Self-love is unattainable without grace and let's be real… we need lots of grace each day. God loves us even more than we can love ourselves… so if we embrace Him then we're actually going to find more love for ourselves and others than we could ever tap into by our own practices. We have been rewarding ourselves after a hard day but Jesus values us before we've even done any good actions, He loved us when we were unloveable…

    Connect w/ Caroline: @fitforhisglory

    Connect w/ Kaitlyn: @kaitlynraeannchow

    21 min
  • How to Stay Consistent with Healthy Eating

    What is "healthy eating" anyways‽ We'll define that and discuss how to use habit-based practices to create consistency and VICTORY in your eating habits.

     

    Connect w/ Caroline: @fitforhisglory

    Connect w/ Kaitlyn: @kaitlynraeannchow

    Below is an example of how you could structure your year to focus on 1 habit every 2 weeks to establish a healthy, well-rounded and sustainable pattern of eating.

    Weeks Habit 1-2 Take a 5-minute action 3-4 Eat slowly 5-6 Stop eating at "80% full" 7-8 Eat lean protein with each meal 9-10 Eat at least five servings of colorful fruit / vegetables 11-12 Make smart carb choices 13-14 Eat healthy fats 15-16 Plan BP-friendly meals 17-18 Record what you eat 19-20 Create & use a sleep ritual 21-22 Drink only calorie-free beverages 23 Break week 24-25 Use a targeted recovery strategy 26-27 Eat whole foods only 28-29 A little more, a little better 30-31 Protein and colorful plants at each meal 32-33 Practice 80% full 34-35 Do a 5-minute mind-body scan 36-37 Take a fitness information vacation 38-39 20 minutes of de-stressing 40-41 Create and practice your fitness mission 42-43 Choose your own adventure 44-45 Prepare for your final photo shoot 46-47 Celebrate your progress 48-50 Spread the love, pay it forward
    27 min
  • How to Grow Your Side Hustle

    If you're feeling burnt out, if your side hustle has stalled and if you're tired of being a slave to days that feel too short and you have a to-do list that's making your hair fall out, we have a new approach for you that will renew your life, recharge your business and revive your spirit.

    24 min
  • How to Escape the Binge/Diet Cycle for Good

    "What happens when I fall off the wagon?" This may be a question you've asked yourself, or you hear this often from your clients and other coaches on your team. If you've ever struggled with how to tackle the mindset piece behind why we binge and cycle through diets... well look no further, the cycle ends here! This episode will empower you to find true, lasting balance in your own life and teach you how to do the same for your fitness and nutrition clients.

    Connect w/ Caroline: @fitforhisglory

    Connect w/ Kaitlyn: @kaitlynraeannchow

    31 min
  • Batch Working

    How to group your recurring tasks into batches to save time, be more intentional, stress less and do overall better work.

    Connect w/ Caroline: @fitforhisglory

    Connect w/ Kaitlyn: @kaitlynraeannchow

     

    17 min
  • Pursuing Rest

    In today's busy world we have to PURSUE rest or we'll be caught up in one busy moment after another. In this podcast we talk about simple and practical habits to practice daily to help you list a life with more rest.

    More resources we'd love for you to listen to / read about how to establish peace in your life and live daily with more rest and less anxiety than ever before:

    The Key to Experiencing God's Presence: https://itunes.apple.com/us/podcast/brilliant-perspectives/id1347718040?mt=2&i=1000409661644

     

    How Rest Unlocks Your Inheritance: https://itunes.apple.com/us/podcast/brilliant-perspectives/id1347718040?mt=2&i=1000408182639

     

    How to Get Your Day Started Right BLOG: http://kaitlynraeann.com/how-to-get-your-day-started-right/

     

    Connect w/ Caroline: @fitforhisglory

    Connect w/ Kaitlyn: @kaitlynraeannchow

     

    30 min

About Body Positive Health and Fitness

From the publisher's feed

A podcast teaching you how to renew your mindset about food and fitness.