Body Positive Health and Fitness

Show Notes:

I suggest googling something like "progressive overload training program" to find a plan to help you get started with lifting weights. 

Email: [email protected]

Insta: @kaitlynraeannchow

You can also follow the account for my workout program in Nashville to join in on some of our workouts: @trainnashville

Alsoooo... "Meg Squats" has some great lifitng videos on her YouTube channel: https://www.youtube.com/channel/UCj_GeRF7G4NEpvQ5_A1wSvg

Mindful eating guides: http://kaitlynraeann.com/mindful-eating/

The PN article I read from: https://www.precisionnutrition.com/clean-eating-bad-for-you

My email: [email protected]

Insta: @kaitlynraeannchow

Show Notes:

Mindful eating guides http://kaitlynraeann.com/mindful-eating/

Here's the video version of this podcast >> https://youtu.be/Xns_UHf0s-0

Previous podcast episode about Intuitive Eating Explained, for anyone who has decided that losing weight doesn't need to be your focus but balanced eating does >> https://podcasts.apple.com/us/podcast/intuitive-eating-explained/id1447165701?i=1000456573640

Email me: [email protected]

Insta: @kaitlynraeannchow

Find the show notes here including helpful tools (that I use with my own clients) to become mindful about your eating and habits: http://kaitlynraeann.com/mystory

My Spotify worship playlist: https://open.spotify.com/playlist/2viL3BdvKrICnucTKhhRDe

Nutrition blogs + recipes + fitness stuff: http://kaitlynraeann.com/

Email: [email protected]

Insta: @kaitlynraeannchow

Show Notes:

Obese to Beast (YouTube) also explains the potential issues with intuitive eating so well!

https://youtu.be/CNVMLExblqo

NEDA's explanation of intuitive eating: https://www.nationaleatingdisorders.org/blog/what-does-intuitive-eating-mean

Be Nourished's take on intuitive eating: https://benourished.org/intuitive-eating/

Gut testing: https://viome.com/

10 principles of Intuitive Eating: https://sunbasket.com/stories/principles-of-intuitive-eating

Email me: http://kaitlynraeann.com/my-story

Insta: @kaitlynraeannchow

Since the phrase "body positive" is literally in the very name of this podcast now, I thought it fitting to launch with a discussion on what this really mean, and maybe more importantly, what it doesn't mean...

Here are some resources to check out, I mention these in the episode: The Body Positive https://www.thebodypositive.org/

The Complicated World of Body Positivity (a mini documentary) https://youtu.be/Ncuh7cfF2RI

Obese to Beast youtube: Cassey Ho "I am Not Body Positive" (My Thoughts) https://youtu.be/O-LfHDD1uxQ

Obese to Beast youtube: Fat Liberation (Why I Disagree) https://youtu.be/GOJzRIg1vgM

Email: http://kaitlynraeann.com/my-story Insta: @kaitlynraeannchow

Things are changing for season 2! So excited to deep dive with you guys into all things body positive health and fitness. 

Email me: [email protected]

Insta: @kaitlynraeannchow

What's on our hearts, why we're wrapping up season 1 a little early, and what's in store for our summer plans. 

Connect w/ Caroline: @fitforhisglory

Caroline blog: Fitforhisglory.co

Connect w/ Kaitlyn: @kaitlynraeannchow

Kaitlyn's blog: Kaitlynraeann.com

God's presence can overwhelm any problem you're facing. You need to get into His presence for the healing you need; for courage and strength to keep pressing in. There are things that will happen when you're in His presence that will turn your reality upside down and the things that you were fighting against can be defeated whereas before you were striving and striving to overcome.

We're talking about how to realistically get into His presence in the midst of our craziness and why/how praise is your best weapon in battle!

SOAK IN THIS: (Steffany Gretzinger performs Defender) https://youtu.be/MJ9cov1lk64

Youtube praise playlist: https://www.youtube.com/playlist?list=PLmq5C3lSJHk0OEruouj3S5kT2prnNUjJu

Connect w/ Caroline: @fitforhisglory

Connect w/ Kaitlyn: @kaitlynraeannchow

Connect w/ the podcast on Facebook: https://www.facebook.com/Coffee-with-Caroline-Kaitlyn-1969895719980290/

Don't be afraid to share your story. Sharing your story can bring freedom and hope to others and also serve as a reminder to yourself of what God has done for you. But above all, listen to the leading of the Holy Spirit, because sometimes God calls us to share and sometimes He calls us to be quiet and lean into Him. We'll always be safe if we're listening to the Lord and letting Him lead us. 

Connect w/ Caroline: @fitforhisglory

Connect w/ Kaitlyn: @kaitlynraeannchow

Connect w/ the podcast on Facebook: https://www.facebook.com/Coffee-with-Caroline-Kaitlyn-1969895719980290/