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Identifying the Underlying Pattern
It’s not the popcorn. It’s not the wine. It’s the pattern underneath.
In this audio-only Crown Yourself episode, I break down how escapism, unfinished projects, and self-sabotage are symptoms of deeper belief systems—and how conscious awareness collapses healing timelines. Learn to identify hidden patterns, reclaim intuition, and finish what truly matters.
Enjoy, sovereigns!
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube.
Quotes:
“It’s not about the popcorn. It’s not about the wine. It’s about the pattern underneath it.” ~ Kimberly Spencer
“Once you heal the pattern, the behavior no longer has power.” ~ Kimberly Spencer
“Your body will always tell you the truth before your mind catches up.” ~ Kimberly Spencer
Moments of Note:
⏱️ 00:00 — Why This Episode Exists: A Raw, Audio-Only Transmission
Behind-the-scenes context, car recordings, and why simplicity creates truth
⏱️ 02:10 — The Instagram Insight That Triggered Shadow Awareness
How shadow work reveals what you’re trying to avoid—not what you’re doing wrong
⏱️ 04:30 — Full Moon Energy, Emotional Triggers & Why Old Patterns Surface
Why heightened emotions signal readiness for healing
⏱️ 06:15 — It’s Not the Popcorn: How Escapism Distracts From the Real Issue
Food, Netflix, wine—why behaviors are never the actual problem
⏱️ 08:45 — The Hidden Belief Behind “I Have to Finish This”
How unconscious rules drive compulsive behavior
⏱️ 11:20 — NLP Explained Simply: Chunking Up to Find the Root Pattern
How to identify the overarching belief behind repeated behaviors
⏱️ 14:10 — Why You’re Finishing the Wrong Things (And Avoiding the Right Ones)
How unfinished soul-aligned projects create internal pressure
⏱️ 17:00 — Intuition vs. Compulsion: How to Tell the Difference
Why ego pushes and intuition whispers
⏱️ 19:30 — Physical Symptoms as Emotional & Spiritual Feedback
Why your body reacts when your consciousness resists growth
⏱️ 22:10 — Safety, Visibility & the Fear of Finishing What Matters
How success triggers subconscious protection mechanisms
⏱️ 24:40 — How Awareness Collapses Healing Timelines
Why mastery isn’t about discipline—it’s about precision
⏱️ 27:10 — The Fastest Way to Course-Correct and Reclaim Momentum
Turning insight into aligned action
⏱️ 29:00 — Final Integration: Finish What Your Soul Already Started
A closing invitation to sovereign leadership and conscious completion
Transcript:
For a full episode transcript, you can find it here.
Sharables:
For shareable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here.
____________
📺 YOUTUBE TIPS PLAYLISTS:
The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP
Becoming the Queen-B(usiness) of Yo’ Biz:
https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB
Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads
Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o
🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF 🙌🏼
Get booked on podcasts + turn guest podcasting into getting clients when you join then Communication Queens Agency: https://www.communicationqueens.com
Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media
Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk
NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes! http://tee.pub/lic/crownyourself
____________
🎆 COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching
____________
🌎 OUR ABUNDANCE INITIATIVE 🌍
We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.
🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself
____________
💕 Say “hi” on social:
Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/
Twitter: https://twitter.com/realkimspencer
Instagram: https://instagram.com/kimberly.spencer
Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself
Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow
Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself
Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now
Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/
Crown Yourself Instagram: https://instagram.com/crownyourself.now
Crown Yourself Youtube: https://www.youtube.com/crownyourself
🎙 Subscribe + Listen to the Crown Yourself Podcast here:
Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389
Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip
MTQ3NDkzMzI4L2ZlZWQ
Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself
YouTube: https://www.youtube.com/@Crownyourself/podcasts
AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!
🥰 Loved learning about how to identify hidden patterns that are blocking your success? Listen to this podcast again: https://www.youtube.com/@Crownyourself
View all episodes
By Kimberly Spencer
4.9
6767 ratings
It’s not the popcorn. It’s not the wine. It’s the pattern underneath.
In this audio-only Crown Yourself episode, I break down how escapism, unfinished projects, and self-sabotage are symptoms of deeper belief systems—and how conscious awareness collapses healing timelines. Learn to identify hidden patterns, reclaim intuition, and finish what truly matters.
Enjoy, sovereigns!
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube.
Quotes:
“It’s not about the popcorn. It’s not about the wine. It’s about the pattern underneath it.” ~ Kimberly Spencer
“Once you heal the pattern, the behavior no longer has power.” ~ Kimberly Spencer
“Your body will always tell you the truth before your mind catches up.” ~ Kimberly Spencer
Moments of Note:
⏱️ 00:00 — Why This Episode Exists: A Raw, Audio-Only Transmission
Behind-the-scenes context, car recordings, and why simplicity creates truth
⏱️ 02:10 — The Instagram Insight That Triggered Shadow Awareness
How shadow work reveals what you’re trying to avoid—not what you’re doing wrong
⏱️ 04:30 — Full Moon Energy, Emotional Triggers & Why Old Patterns Surface
Why heightened emotions signal readiness for healing
⏱️ 06:15 — It’s Not the Popcorn: How Escapism Distracts From the Real Issue
Food, Netflix, wine—why behaviors are never the actual problem
⏱️ 08:45 — The Hidden Belief Behind “I Have to Finish This”
How unconscious rules drive compulsive behavior
⏱️ 11:20 — NLP Explained Simply: Chunking Up to Find the Root Pattern
How to identify the overarching belief behind repeated behaviors
⏱️ 14:10 — Why You’re Finishing the Wrong Things (And Avoiding the Right Ones)
How unfinished soul-aligned projects create internal pressure
⏱️ 17:00 — Intuition vs. Compulsion: How to Tell the Difference
Why ego pushes and intuition whispers
⏱️ 19:30 — Physical Symptoms as Emotional & Spiritual Feedback
Why your body reacts when your consciousness resists growth
⏱️ 22:10 — Safety, Visibility & the Fear of Finishing What Matters
How success triggers subconscious protection mechanisms
⏱️ 24:40 — How Awareness Collapses Healing Timelines
Why mastery isn’t about discipline—it’s about precision
⏱️ 27:10 — The Fastest Way to Course-Correct and Reclaim Momentum
Turning insight into aligned action
⏱️ 29:00 — Final Integration: Finish What Your Soul Already Started
A closing invitation to sovereign leadership and conscious completion
Transcript:
For a full episode transcript, you can find it here.
Sharables:
For shareable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here.
____________
📺 YOUTUBE TIPS PLAYLISTS:
The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP
Becoming the Queen-B(usiness) of Yo’ Biz:
https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB
Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads
Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o
🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF 🙌🏼
Get booked on podcasts + turn guest podcasting into getting clients when you join then Communication Queens Agency: https://www.communicationqueens.com
Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media
Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk
NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes! http://tee.pub/lic/crownyourself
____________
🎆 COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching
____________
🌎 OUR ABUNDANCE INITIATIVE 🌍
We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.
🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself
____________
💕 Say “hi” on social:
Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/
Twitter: https://twitter.com/realkimspencer
Instagram: https://instagram.com/kimberly.spencer
Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself
Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow
Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself
Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now
Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/
Crown Yourself Instagram: https://instagram.com/crownyourself.now
Crown Yourself Youtube: https://www.youtube.com/crownyourself
🎙 Subscribe + Listen to the Crown Yourself Podcast here:
Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389
Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip
MTQ3NDkzMzI4L2ZlZWQ
Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself
YouTube: https://www.youtube.com/@Crownyourself/podcasts
AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!
🥰 Loved learning about how to identify hidden patterns that are blocking your success? Listen to this podcast again: https://www.youtube.com/@Crownyourself