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Identifying your limiters, Conjugate Sequence Periodization, and a Happy Father's day
On Today's show, Scott and Adam discuss the meaning of a limiter and how to identify them. We also talk about a different approach to training periodization called Conjugate Sequence, and Happy Father's day to all the training dads!!
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By Adam and Scott
4.4
4848 ratings
On Today's show, Scott and Adam discuss the meaning of a limiter and how to identify them. We also talk about a different approach to training periodization called Conjugate Sequence, and Happy Father's day to all the training dads!!