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Identity After Loss: Relearning Yourself Through Grief with Jess Marie
In this deeply moving episode, Rachel sits down with Jess Marie, host of the Unapologetically Overcoming podcast, to explore the complex and often disenfranchised journey of sibling loss. Following the sudden death of her younger sister, Hillary, Jess found her world and her identity completely reshaped. Jess shares the raw reality of moving from being the "positive advice-giver" to a person navigating intense anger, shame, and a total loss of self.
KEY TAKEAWAYS
Grief Reshapes Identity: Losing a sibling often means losing a primary witness to your life and a key part of your own identity
The Power of Silent Presence: Often, the most helpful support isn't found in "tidy explanations" or advice, but in friends who are willing to sit in silence so the griever isn't alone.
Disenfranchised Sibling Grief: Sibling loss is frequently overlooked or minimized, with survivors often told to "be strong for their parents," which can lead to suppressed emotions and delayed processing.
Permission to Experience Joy: It is vital to understand that feeling happy or experiencing joy does not mean you have stopped grieving or forgotten the person you lost.
Honesty Over Performance: Vulnerability, such as Jess's choice to share her struggles on social media, can break the cycle of performance and allow for true connection with others who feel alone in their pain.
BEST MOMENTS
"Grief is not something that people talk about a lot... people are uncomfortable talking about it, they don't know what to say, they don't know what to do."
"It’s okay to not say anything... sometimes just having someone there with you so you’re not alone is enough."
"I lost the identity of who I was... Who am I now that I'm not Hillary's big sister?"
"We walk around pretending to be versions of ourselves that we’re not because we think that’s how we’re supposed to show up in the world."
"Just because you’re happy doesn’t mean that you’re not grieving anymore... it’s okay to be happy even when you’re grieving."
To connect with Jess Marie:
https://podcasts.apple.com/gb/podcast/unapologetically-overcoming/id1625971200
To connect with your host, follow Me HERE:
Insta: https://www.instagram.com/rachel_unspokenemotions/
TikTok: www.tiktok.com/@rachel.unspoken.em
Email: [email protected]
Facebook: https://www.facebook.com/rachel.elimelech
To Buy Rachel a Coffee: https://buymeacoffee.com/unspokenemotions
LinkedIn: https://www.linkedin.com/in/rachel-elimelech-a07a1a46/
HOST BIO
Rachel Elimelech is the warm, courageous voice behind Unspoken Emotions - a podcast that gives voice to the feelings we so often keep buried. A qualified Solicitor and Higher Court Advocate, Rachel combines professional insight with deeply personal lived experience - from surviving sexual abuse, loss, and single parenthood to rebuilding her life with quiet strength and unwavering resilience.
Her journey from teenage single mum to respected legal professional has shaped her gift for deep connection. With empathy and authenticity, Rachel creates a safe, judgment-free space where guests are invited to speak the unspoken - grief, guilt, shame, anger, fear - and begin to let go of what no longer serves them.
Through honest, unfiltered conversations, Unspoken Emotions explores how real people have turned pain into purpose and silence into healing. Rachel believes that healing begins the moment we speak the truth of our experiences - and that none of us should carry our emotions alone.
View all episodes
By Rachel ElimelechIn this deeply moving episode, Rachel sits down with Jess Marie, host of the Unapologetically Overcoming podcast, to explore the complex and often disenfranchised journey of sibling loss. Following the sudden death of her younger sister, Hillary, Jess found her world and her identity completely reshaped. Jess shares the raw reality of moving from being the "positive advice-giver" to a person navigating intense anger, shame, and a total loss of self.
KEY TAKEAWAYS
Grief Reshapes Identity: Losing a sibling often means losing a primary witness to your life and a key part of your own identity
The Power of Silent Presence: Often, the most helpful support isn't found in "tidy explanations" or advice, but in friends who are willing to sit in silence so the griever isn't alone.
Disenfranchised Sibling Grief: Sibling loss is frequently overlooked or minimized, with survivors often told to "be strong for their parents," which can lead to suppressed emotions and delayed processing.
Permission to Experience Joy: It is vital to understand that feeling happy or experiencing joy does not mean you have stopped grieving or forgotten the person you lost.
Honesty Over Performance: Vulnerability, such as Jess's choice to share her struggles on social media, can break the cycle of performance and allow for true connection with others who feel alone in their pain.
BEST MOMENTS
"Grief is not something that people talk about a lot... people are uncomfortable talking about it, they don't know what to say, they don't know what to do."
"It’s okay to not say anything... sometimes just having someone there with you so you’re not alone is enough."
"I lost the identity of who I was... Who am I now that I'm not Hillary's big sister?"
"We walk around pretending to be versions of ourselves that we’re not because we think that’s how we’re supposed to show up in the world."
"Just because you’re happy doesn’t mean that you’re not grieving anymore... it’s okay to be happy even when you’re grieving."
To connect with Jess Marie:
https://podcasts.apple.com/gb/podcast/unapologetically-overcoming/id1625971200
To connect with your host, follow Me HERE:
Insta: https://www.instagram.com/rachel_unspokenemotions/
TikTok: www.tiktok.com/@rachel.unspoken.em
Email: [email protected]
Facebook: https://www.facebook.com/rachel.elimelech
To Buy Rachel a Coffee: https://buymeacoffee.com/unspokenemotions
LinkedIn: https://www.linkedin.com/in/rachel-elimelech-a07a1a46/
HOST BIO
Rachel Elimelech is the warm, courageous voice behind Unspoken Emotions - a podcast that gives voice to the feelings we so often keep buried. A qualified Solicitor and Higher Court Advocate, Rachel combines professional insight with deeply personal lived experience - from surviving sexual abuse, loss, and single parenthood to rebuilding her life with quiet strength and unwavering resilience.
Her journey from teenage single mum to respected legal professional has shaped her gift for deep connection. With empathy and authenticity, Rachel creates a safe, judgment-free space where guests are invited to speak the unspoken - grief, guilt, shame, anger, fear - and begin to let go of what no longer serves them.
Through honest, unfiltered conversations, Unspoken Emotions explores how real people have turned pain into purpose and silence into healing. Rachel believes that healing begins the moment we speak the truth of our experiences - and that none of us should carry our emotions alone.