Healing doesn’t wait for life to slow down.
In this opening episode of Season 2, I talk about coming back without having it all figured out, navigating faith, identity, exhaustion, and growth while still living in the middle of real life. If you’re healing, tired, or somewhere in between, this episode is for you.

In this episode, we are exploring the trauma we didn’t choose, the ones passed down through family, culture, silence, and survival, and acknowledging the difficulty of identifying these deeply ingrained patterns.

In this episode, we delve into understanding how trauma is uniquely experienced, the difficulty of naming it, the body's role, and why honoring our pain is necessary for healing.

In this episode, we are creating space to question past experiences, explore personal wounds, and prepare for a healing journey.

In this episode, we explore the origins and impact of unwarranted guilt and shame and offer pathways to release these burdens.

In this episode, we explore the masks we wear, the impact of social media on self-perception, and the journey towards embracing our authentic selves, with a celebration of the podcast's 10th episode.

In this episode, we explore the roots of the fear of being seen, the impact of trauma and social media, and the benefits of embracing authenticity.

In this episode, we are exploring the deep human need for belonging, acknowledging diverse community experiences, the impact of exclusion, and building inclusive spaces.

In this episode, we explore how faith shapes our sense of self, acknowledge diverse faith experiences, and address the tension between personal identity and spiritual beliefs.

In this episode, we celebrate women and their unique journeys of identity, resilience, and purpose, emphasizing diversity and actionable support.