Everyone's health journey is unique to them, and this one is inspiring. Jamar was a college athlete like myself, and on this episode we share the raw truth when it came to the pressures of performance, the mental battles we went through, and the physical transformations we both experienced.

Jamar also has started his own foundation "Jamar's Jammies," which provides pajamas for inner city kids during the holidays. If you would like to donate to this organization you can do so through this link

--->https://www.gofundme.com/f/jamarjammies?utm_source=customer&utm_medium=copy_link-tip&utm_campaign=p_cp+share-sheet