Is the gym an overwhelming thought to you? Do you constantly feel like you don't know what you are doing in the gym, aren't getting the results you want, skipping the gym due to being uncomfortable? Trust me, this used to be me! But, I am here to help you break those doubts, get out of your own head, and most importantly get to the gym! Say goodbye to those excuses and hello to the solutions! Don't forget to go download the workout guides and fitness planner I created for ya'll at www.krewnutrition.com and click on guides. As always feel free to follow me on instagram @kziggyfit and ask me anything! I hope you enjoy and share this episode!

Do you ever feel stuck? What if stuck isn't the right word... Too many times in life, entrepreneurship, health, relationships you name it, we get into a stuck mentality. Today we chat about the importance of flipping that mindset as well as changing it into a positive and productive one. Ready to be real and be empowered because this episode today is sure to get you moving again!

On this episode I got to interview one of my best friends! She is so passionate about what she does, she is one of the hardest workers I know, and her soul is so sweet. Make sure you have your notebooks out because there are a lot of gems that we drop in this episode, that you can apply to your own business or life!

Want to follow Elbia on social media? Her instagram is @wolfpackfitness

We hope you enjoy this episode as much as we enjoyed recording it!

Ready to take your results to the next level? Whether it be business or fitness this is the conversation you need to tune into. Martina is a CPT and also my trainer (trust me when I say she will kick your booty in the gym). But, she is also an entrepreneur. We chat about all things from business to lifestyle to preparing for competitions. This episode is real and empowering.

Want to connect with her on instagram? Her handle is @marzmuscles

On this episode we chat about side hustles, full time jobs, routines, and health issues. It is a one stop shop this week to relate to and get some inspiration from. Rachel provides so many tips and tricks on how to run a business alongside a full time job, as well as her health journey and Crohn's disease. If you want to connect with her on social her instagram is @rachel_lugauer

Life consistently will throw you curve balls, but it is how you respond that really matters. Shuan has been in his business for 8 years now and has a story to tell. There have been highs and lows, but what matters is how he has stuck around. His experiences are empowering, his passion is contagious, and his genuine personality will make you want to be his friend. I am so excited to share his wisdom with you as our first guest of 2021. It feels good to be back!