Real is Empowering.

STAY IN YOUR LANE! Yup, I am bringing the cliche and slightly aggressive saying back and I have no shame about it. Lately I have been obsessed with this concept of celebrating each other rather than comparing ourselves to others. You are you for a reason, you have purpose, you are wonderfully and perfectly made, your journey is YOURS! Now you have to start believing it. Constantly comparing ourselves to others is mentally and physically exhausting. This episode I get a little bit fired up (Okay, A LOT!) and am very real with not only myself but also you. But hey, REAL IS EMPOWERING am I right?

Every single day is a part of your journey. There are going to be good days and there are going to bad ones, and that's life. But, your journey is that, YOURS! On this episode I got the opportunity to chat with Erica Hansen. A young entrepreneur that seeks to not only help others create a healthy lifestyle, but also create one for herself. Her journey is real, empowering, and vulnerable. Get ready to be inspired.

Are you showing up daily? In a season where we have more time than ever to focus on ourselves, there is no excuse to not exit this quarantine better than when we entered. People around you as well as yourself NEED you to sow up. This episode is raw and real, if you are not ready to be hit with some hard truth I would recommend not pressing play.

Everyone's health journey is unique to them, and this one is inspiring. Jamar was a college athlete like myself, and on this episode we share the raw truth when it came to the pressures of performance, the mental battles we went through, and the physical transformations we both experienced.

Jamar also has started his own foundation "Jamar's Jammies," which provides pajamas for inner city kids during the holidays. If you would like to donate to this organization you can do so through this link

--->https://www.gofundme.com/f/jamarjammies?utm_source=customer&utm_medium=copy_link-tip&utm_campaign=p_cp+share-sheet

Reset. Energize/Enjoy. Smile. Thankful.

In moments like the one we are facing now, it is critical to rest. As we are all going through uncertainties and struggles, this is the time to focus on what we can control, resting, and acknowledging what we are thankful for. Remain real and always empower.

I got to catch up with a good friend of mine this week on "Real is Empowering." Olivia Kmieciak is an event planner located in Northern Indiana, a really great friend, as well as someone who has dealt with quite a few health issues. In this episode she will give you insight on how to become a great event planner, what her job looks like, as well as how she overcame and is still overcoming health issues she faces. This episode is empowering, insightful, and of course, REAL!

On this episode of "Real is Empowering" I had the opportunity to interview a woman who has created her own healthy lifestyle, her own business helping others create a healthy lifestyle, and someone who's knowledge when it comes to the mental and physical side of health is incredible. Katy Stryker Greenbauer is the owner of Stryker Strong, a competitive obstacle course athlete, certified personal trainer, certified nutrition coach, and a fitness nutrition specialist. Grab your pens and notebooks, this episode is epic!

What do mental health and Krispy Kreme Donuts have in common?

The answer... Niko Read.

Grab your notebooks and something to write with! This week on "Real is Empowering," I had the honor of interviewing Niko. With a Bachelor's degree in Psychology and Criminal Justice. As well as a Masters in Clinical Mental Health Counseling, and a slight obsession with Krispy Kreme Donuts (to hear the funniest Krispy Kreme Donut story ever, listen until the end). Niko knows the importance of mental health. His education combined with his advice and personality, will propel you on your own mental health journey. This episode will give you practical and tactical tools on how to create your own healthy and balanced lifestyle. Remember, real is empowering.

Ever wonder what it takes to be in the Marine Corps? Ever wondered what it takes to have a healthy relationship? In this episode of "Real is Empowering" I had the privilege of interviewing my boyfriend, Noah Harvey-Fonvil, a Combat Engineer in the Marine Corps. We will be discussing the mental as well as physical side of his job, tips on creating your own healthy lifestyle, and essential elements to a healthy relationship.

At 21 years old Julia Kapocius has found herself owning her own business right out of college. Having to navigate the everyday tasks that come with being your own boss, she also has ignited a passion for creating a healthy and sustainable lifestyle for herself. Her "why" is empowering, her journey and previous attempts at this lifestyle are relatable, her heart is pure, and her business skills are inspiring. Today's episode of REAL IS EMPOWERING, will leave you wanting to create your own why, give you insights into the daily life of an entrepreneur, and make you realize that you are not alone when it comes to some of the struggles associated with creating healthy lifestyles.