The shift I didn't see coming.

In this episode, we talk about why change can feel like a breakdown even when it's right. This is a conversation about shedding, expansion, emotional memory, and the moment your system realizes you're not the same person anymore.

In the mediation we discuss the xiphoid process which is the small, sensitive spot at the bottom of the sternum where breath, emotion, and the nervous system meet.

We clear the FREE AGENT patterns (lack, sacrifice, addiction, control) with tones and visualization.

Guest appareance by Penelope (the magic cat)

Thank you for listening

to book a BIO TUNING session with Meredith [email protected]

to purchase the FREE AGENT manual [email protected]