“Your identify is a mirror covered with dust - when you 1st look in the mirror, the truth of who you are & what you value is obscured. Cleaning it may not be pleasant, but only when that dust is gone can you see your true reflection” Guaranga Das @jayshetty 

Try this Journaling exercise.

Answer the following:

➡️ How did you spend time with your parents growing up? 

➡️ What did they tell you was important?

➡️ Who did they want you to be?

➡️ How much of it have you absorbed?

💡How well is it serving you?

Jump over to www.bedheadandblearyeyes.com to get more hints and tips on how you can live out your most authentic life - free from stress and expectation.

Or come and say hi on social media at www.instagram.com/bedheadandblearyeys - tag me in a screen shot of you listening to this episode to be in with the chance of a shout out or to win a prize!