Good evening for a change, I wanted to jump on today and share something that I have found that has completely helped me carve out my niche, I guess, and it communicates on my behalf. It is really easy for me to say, "I can change your life", the truth is I can. But what's even more true is that you can and you have all the tools within you already, you just have to believe it and figure out how to unlock it. 

In today's episode I talk you through Jay Shetty's Think Like a Monk which I highly recommend you read if you are considering joining my for Life of Health Coaching!

In it we cover:

How to LET GO (Identity, Negativity, Fear) [3:44]

How to GROW (Purpose, Routine, The Mind & Ego) [6:29]

How to GIVE BACK (Gratitude, Relationships & Service) [10:07]

Want to tune in live? https//www.facebook.com/groups/357849942033406

Wanna make an enquiry? Jump to the link and I'll be in touch within 48 hours

https://8gh3s4o7mtb.typeform.com/to/qpJ41JFe 

Here's an extra episode as requested on www.instagram.com/bedheadandblearyeyes.

It is all about the Lifestyle Mindset and includes 5 top tips to kickstart your mindset shift.

Drop some comments with feedback. 👇🏻

Join me and find out about my transformational MAGPIE Morning Routine which is today's step 1.

https://view.flodesk.com/pages/5f4b6d9d59e6420026bbd426

 There's a real danger that it looks like I've got everything sewn up with everything in order, and it "must be easy for me" because "I'm a motivated person".

But I wanted to talk about swallowing the frog today. I don't know if you've heard of that saying but it means if you've been procrastinating for a long time and something it feels like a weight on your shoulders, it's time to swallow that frog, get it done, just get it over and done with - I'm not going to be talking about health and nutrition today, because I want to talk about something that potentially you will resonate even more with and that is housework. It drives me up the wall, I am a want to be live in a show-home kind of woman, I'm sure some of you can relate.

In today's live I talked about:

the challenge of housework when you work full-time [1:28]

having a system [3:12]

asking for help [4:41][8:10]

swallow the frog (just get started) [5:22]

the importance of before and after photos [9:05]

Want to listen live? https://www.facebook.com/groups/357849942033406

Wanna make an enquiry? Jump to the link and I'll be in touch within 48 hours

https://8gh3s4o7mtb.typeform.com/to/qpJ41JFe

➡️ 3 things I’ve achieved since I had my Health & Fitness A-Ha moment in 2019!  

☑️ a better relationship with food [3.18]

☑️ a strong pain-free body [8.13] 

☑️ a confident, positive mindset [12.37]  

⬇️ Wanna join me? 

Drop your details and let’s find the membership that’s right for you ⬇️  

https://8gh3s4o7mtb.typeform.com/to/qpJ41JFe?typeform-source=l.instagram.com

“Your identify is a mirror covered with dust - when you 1st look in the mirror, the truth of who you are & what you value is obscured. Cleaning it may not be pleasant, but only when that dust is gone can you see your true reflection” Guaranga Das @jayshetty 

Try this Journaling exercise.

Answer the following:

➡️ How did you spend time with your parents growing up? 

➡️ What did they tell you was important?

➡️ Who did they want you to be?

➡️ How much of it have you absorbed?

💡How well is it serving you?

Jump over to www.bedheadandblearyeyes.com to get more hints and tips on how you can live out your most authentic life - free from stress and expectation.

Or come and say hi on social media at www.instagram.com/bedheadandblearyeys - tag me in a screen shot of you listening to this episode to be in with the chance of a shout out or to win a prize!

Procrastination is the killer of progress but once you know what causes procrastination you can start to take action to overcome it!  

In this episode I share 8 reasons for procrastination.  I give you some ideas on how to overcome it to achieve your dreams.

If you'd like more details you can get the full show notes and more information at https://bedheadandblearyeyes.com/blog

You can also find me daily on www.instagram.com/bedheadandblearyeyes.  

Hands up if you're bored of SMART Goals and are ready to set some goals that will actually stick this time?

Yip!  I thought so.

In this episode I talk about how to get your emotions involved to create some goals that you just want to jump out of bed for!

Imaginative Visualisation is the secret sauce to getting this right.

Check out the full show notes at https://bedheadandblearyeyes.com/blog

or come and really get to know me at www.instagram.com/bedheadandblearyeyes

Feeling stuck can leave you feeling frustrated and angry.  You look at others and think they landed all the luck!

In this episode I talk about:

What it feels like to be stuck. What you can do to get unstuck. How to operate outside of your comfort zone without feeling overwhelmed. 

The role of my transformational MAGPIE morning routine when it comes to learnign everyday to get unstuck!

You can find me over on Instagram at www.instagram.com/bedheadandblearyeyes or

via my website www.bedheadandblearyeyes.com or

contact me directly at [email protected]

Success Thinking is key to achieving your goals in life.  It's not something you are born with but is most definitely something you can learn!

In this episode I talk about:

You can find me over on Instagram at www.instagram.com/bedheadandblearyeyes or 

via my website www.bedheadandblearyeyes.com or

contact me directly at [email protected]

Ladies!!!! I've been talking to too many people recently that have burned out and I have the greatest amount of sympathy if it's touched you because it happened to me in 2012.

However, the definition of burnout is "chronic workplace stress that has not been managed successfully".  The question is managed by who? That's right! It has to be managed by YOU! We are all responsible for our priorities and therefore it is US that needs to learn how to better manage workplace stress.

My Open Your Mind Morning Journal is focussed on helping you through the first 90 days of creating the changes required to avoid or recover from burnout.

Using Meditation, affirmations, gratitude, personal development, imaginative visualisation and exercise you can start to stack new positive habit that will interrupt your though v feeling patterns and help you grow into a stronger woman who is empowered to lead her own life and not be moulded by others.

We are not yet operating on an even playing field when it comes to gender balance so we have to stop trying to keep up on the conveyor belt.

The choice is yours - jump over to www.instagram.com/bedheadandblearyeyes to get all my tips on avoiding burnout!

Or email me at [email protected] to get information about joining my community of thriving women.

My coaching is FREE (you'll just need access to my partnering platform) so request more details now.