In a world that's been getting faster, when you feel like you're getting swept away just keeping up, there are things you can do to help take back control.

People struggle to slow down because education and workplace cultures reinforce that what you do is 'never enough' unless you're working to max capacity 24:7.

Even if it makes us feel on fire in the short term, fires need fuel and oxygen to burn so if you don't take time for self-care you will burn out.

Implications of living life in the busy cult:

- not present in the moment

- miss opportunities

- lose track of progress

- forget your purpose

- lose perspective

- damage relationships

- lose focus on dreams and health

What can you do?

- spend more time outdoors, use your senses to notice the little things

- create time to plan and set priorities

- clear clutter and noise (distractions)

- spend time with people and listen to what they have to say

If you'd like to know more about my transformational MAGPIE Morning get a copy of the routine FREE here: https://bedheadandblearyeyes.mykajabi.com/opt-in-93d1967e-eb4a-4acd-bd21-f602ac684d12

To get to know me better be sure to check me out at www.instagram.com/bedhead_and_blearyeyes

or email [email protected]

Today's episode touches on the difference between worry and anxiety as well as unpicking some of the ways you can overcome fear to move your life forward and lead the life you were put on earth to live.

It's something we often tag ourselves as - an 'emotional eater!'  But, what does it actually mean and how can we change it?

Food + exercise + mindset = achievement of health goals.  Without the right combination of these you will just keep failing.

On today's show I challenge you to:

-  Re-frame your definition of diet.

- Keep a log of how you feel when you eat.

- Find alternatives to food to reward yourself.

- Decide whether you want to loose weight, get smaller, or get stronger?

- Focus on the non-scale victories!

Women's health is not a topic often raised at the dinner table and won't grace the subject list of men in the pub but we all know women that are affected by it every day.  

Today in this podcast I cover some vital information about what women can do to help ease some of the symptoms they face by fighting the balance naturally from the inside alongside any other treatments they may be receiving.

Exercise and nutrition have proven benefits when it comes to reducing the symptoms of PMT, menstrual cycles and menopause.

Listen to find out why.

Want to find out more about my life-changing programmes?

Find me and all all the information at www.instagram.com/bedhead_and_blearyeyes.com

Life has so many draws on our time and capacity, between family, friends and work.  This can lead to all sorts of stress and mental health (as well as physical health) problems.  In this podcast we explore ways of finding balance in our lives in order to be productive, calm and more in control.

Today I'm talking about a subject that lots of people have been asking about recently. They've been asking me how I manage to juggle so many balls without feeling overwhelmed.  The truth is that I have felt overwhelmed in the past but I have come up with a way and some techniques to help avoid that now and that is what I plan sharing with you today.