Women's health is not a topic often raised at the dinner table and won't grace the subject list of men in the pub but we all know women that are affected by it every day.  

Today in this podcast I cover some vital information about what women can do to help ease some of the symptoms they face by fighting the balance naturally from the inside alongside any other treatments they may be receiving.

Exercise and nutrition have proven benefits when it comes to reducing the symptoms of PMT, menstrual cycles and menopause.

Listen to find out why.

Want to find out more about my life-changing programmes?

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